Sweet-and-Sour Ribs Recipe

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Ingredients:

Serving

4 lb pork spareribs
1-1/2 tsp salt, divided
1/2 tsp pepper
1/3 cup chopped celery
1/3 cup chopped green pepper
2 tbsp butter
1 can (20 oz) pineapple tidbits
2 tbsp cornstarch
1/3 cup white vinegar
2 tbsp soy sauce
1 tbsp sugar
1 garlic clove, minced
1/2 tsp ground ginger

Directions:

Cut ribs into serving-size pieces; place with bone side down on a rack in a greased shallow roasting pan. Sprinkle with 1 teaspoon salt and pepper. Cover and bake at 400° for 30 minutes; drain. Reduce heat to 350°; cover and bake 1 hour longer.
In a saucepan, saute celery and green pepper in butter until tender. Drain pineapple, reserving juice. Set pineapple aside. Combine juice and cornstarch; add to saucepan and bring to a boil. Cook and stir until thickened, about 2 minutes.
Add pineapple, vinegar, soy sauce, sugar, garlic, ginger and remaining salt; mix well. Spoon over ribs. Bake, uncovered, 25-30 minutes longer or until meat is tender. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1348.09 Kcal (5644 kJ)
Calories from fat	993.22 Kcal
		% Daily Value*
Total Fat	110.36g	170%
Cholesterol	378.07mg	126%
Sodium	1751.38mg	73%
Potassium	1170.03mg	25%
Total Carbs	8.3g	3%
Sugars	3.28g	13%
Dietary Fiber	0.71g	3%
Protein	69.37g	139%
Vitamin C	11.4mg	19%
Vitamin A	0.1mg	2%
Iron	4.8mg	26%
Calcium	80.9mg	8%

Amount Per 100 g
Calories	256.05 Kcal (1072 kJ)
Calories from fat	188.65 Kcal
		% Daily Value*
Total Fat	20.96g	170%
Cholesterol	71.81mg	126%
Sodium	332.65mg	73%
Potassium	222.23mg	25%
Total Carbs	1.58g	3%
Sugars	0.62g	13%
Dietary Fiber	0.13g	3%
Protein	13.18g	139%
Vitamin C	2.2mg	19%
Iron	0.9mg	26%
Calcium	15.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

36

Points
36

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium,
High in Total Fat

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