Directions:
- Cut spareribs into individual ribs. Cut wings in half.
- Half fill a large saucepan with water. Add vinegar and salt. Bring to a boil.
- Add the ribs or wings and simmer for 30 minutes. Drain.
- Sauce:.
- Combine chicken stock, soy sauce, corn syrup or maple syrup, brown sugar, garlic and ginger in a large saucepan or electric fry pan.
- Add the ribs or wings and cook over low heat until sauce is absorbed into the meat (about 30 - 40 minutes). Stir occasionally.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 469.97 Kcal (1968 kJ) | ||
| Calories from fat | 315.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.08g | 54% | |
|---|---|---|---|
| Cholesterol | 121.83mg | 41% | |
| Sodium | 820.6mg | 34% | |
| Potassium | 420.11mg | 9% | |
| Total Carbs | 11.32g | 4% | |
| Sugars | 10.06g | 40% | |
| Dietary Fiber | 0.08g | 0% | |
| Protein | 24.15g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 9% | |
| Calcium | 30.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 229.42 Kcal (961 kJ) | ||
| Calories from fat | 154.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.13g | 54% | |
|---|---|---|---|
| Cholesterol | 59.47mg | 41% | |
| Sodium | 400.59mg | 34% | |
| Potassium | 205.08mg | 9% | |
| Total Carbs | 5.52g | 4% | |
| Sugars | 4.91g | 40% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 11.79g | 48% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 0.8mg | 9% | |
| Calcium | 14.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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