Noble House Bok Choy and Lettuce Recipe

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Noble House Bok Choy and Lettuce
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Ingredients:

Directions:

  1. Mix 1 cup boiling water and shiitake mushrooms in a bowl. Cover and let stand 20 minutes. Drain mushrooms in a colander over a bowl, reserving liquid. Rinse mushrooms. Remove and discard stems then cut each cap into quarters. Set aside.
  2. Mix soy sauce, wine, and sugar in a small bowl, stirring with a whisk.
  3. Heat a small saucepan over medium-high heat. Add 1 teaspoon oil and ginger to pan then sauté 30 seconds. Add reserved mushrooms sautéing 1 minute. Add reserved mushroom liquid and broth and bring to a boil. Cover, reduce heat, and simmer 20 minutes.
  4. Mix oyster sauce and cornstarch in a small bowl, stirring with a whisk. Stir into mushroom mixture. Bring to a boil, stirring constantly. Cook 1 minute or until thickened. Remove from heat and keep warm.
  5. Heat a wok or large skillet over high heat. Add remaining 1 tablespoon oil to pan. Add garlic and stir-fry 10 seconds. Add bok choy and stir-fry 2 minutes or until bok choy begins to soften. Add lettuce and stir-fry 2 minutes or until lettuce wilts. Stir in mushroom mixture and soy sauce mixture; cook 3 minutes or until bok choy is tender.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 53.78 Kcal (225 kJ)
Calories from fat 21.99 Kcal
% Daily Value*
Total Fat 2.44g 4%
Sodium 280.81mg 12%
Potassium 262.18mg 6%
Total Carbs 6.8g 2%
Sugars 1.1g 4%
Dietary Fiber 2.06g 8%
Protein 1.59g 3%
Vitamin C 3.5mg 6%
Iron 1mg 5%
Calcium 35.7mg 4%
Amount Per 100 g
Calories 38.88 Kcal (163 kJ)
Calories from fat 15.9 Kcal
% Daily Value*
Total Fat 1.77g 4%
Sodium 202.99mg 12%
Potassium 189.53mg 6%
Total Carbs 4.91g 2%
Sugars 0.8g 4%
Dietary Fiber 1.49g 8%
Protein 1.15g 3%
Vitamin C 2.5mg 6%
Iron 0.7mg 5%
Calcium 25.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

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