Directions:
- Bring 3 cups water to a boil in a medium saucepan; add rice. Cover, reduce heat, and simmer 12 minutes. Remove from heat; let stand.
- Bring 2 cups water and broth to a boil in a large saucepan. Stir in miso, soy sauce, and sugar. Add mushrooms, ginger, and garlic; reduce heat, and simmer for 2 minutes.
- Stir in carrot and onions; cook 2 minutes.
- Whisk egg whites and egg in a small bowl. Gently pour egg mixture into broth mixture (do not stir); cook for 1 minute. Remove from heat; gently stir.
- Spoon 1 cup of rice into each of 6 large soup bowls. Ladle 1 cup of the broth mixture evenly over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.57 Kcal (1258 kJ) | ||
| Calories from fat | 18.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 46.57mg | 16% | |
| Sodium | 1295.13mg | 54% | |
| Potassium | 555.21mg | 12% | |
| Total Carbs | 61.07g | 20% | |
| Sugars | 9.48g | 38% | |
| Dietary Fiber | 6.61g | 26% | |
| Protein | 12.52g | 25% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 0.8mg | 4% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 46.08 Kcal (193 kJ) | ||
| Calories from fat | 2.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 3% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 16% | |
| Sodium | 198.54mg | 54% | |
| Potassium | 85.11mg | 12% | |
| Total Carbs | 9.36g | 20% | |
| Sugars | 1.45g | 38% | |
| Dietary Fiber | 1.01g | 26% | |
| Protein | 1.92g | 25% | |
| Vitamin C | 0.4mg | 4% | |
| Iron | 0.1mg | 4% | |
| Calcium | 9.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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