Ww Mediterranean Chicken Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 tsp lemon pepper
1/3 cup all-purpose flour
1 lb boneless skinless chicken breast, four 4 oz pieces
4 medium scallions, chopped
3 tbsp fresh lemon juice
1/8 tsp curry powder
3 tbsp fat-free italian salad dressing
1/2 cup avocado, peeled and diced
3 plum tomatoes, diced
7 medium olives, pitted and chopped

Directions:

Preheat oven to 400. Coat a baking dish with cooking spray.
Combine seasoning and flour. Lightly coat chicken with cooking spray then coat each breast with flour mixture. Place chicken in prepared dish and bake until cooked through, about 20 minutes.
In a bowl, combine scallions, lemon juice, curry powder, dressing, avocado, tomatoes, and olives.
Divide chicken breasts between four plates and top with avocado salsa.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	215.47 Kcal (902 kJ)
Calories from fat	64.48 Kcal
		% Daily Value*
Total Fat	7.16g	11%
Cholesterol	68.28mg	23%
Sodium	593.25mg	25%
Potassium	598.77mg	13%
Total Carbs	14.43g	5%
Sugars	3.22g	13%
Dietary Fiber	2.81g	11%
Protein	25.52g	51%
Vitamin C	15.7mg	26%
Iron	0.5mg	3%
Calcium	30.4mg	3%

Amount Per 100 g
Calories	92.43 Kcal (387 kJ)
Calories from fat	27.66 Kcal
		% Daily Value*
Total Fat	3.07g	11%
Cholesterol	29.29mg	23%
Sodium	254.47mg	25%
Potassium	256.84mg	13%
Total Carbs	6.19g	5%
Sugars	1.38g	13%
Dietary Fiber	1.2g	11%
Protein	10.95g	51%
Vitamin C	6.7mg	26%
Iron	0.2mg	3%
Calcium	13mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Avocado Delight

Avocados - peeled, pitted and diced, Tomatoes, diced and 4 more..
California Chicken

Skinless, boneless chicken breasts, Olive oil and 6 more..
Best Chicken Pasta Salad

Boneless, skinless chicken breast halves, Steak sauce and 6 more..
California Chicken

Boneless skinless chicken breasts, Olive oil, Onion powder and 5 more..
Southwestern Chicken Salad

Boneless skinless chicken breast half, Taco seasoning mix and 8 more..
Greek Chicken

Boneless skinless chicken breasts and 9 more..
Artichoke Salad I

Chicken flavored rice mix (e.g. rice a roni), Mayonnaise and 8 more..
Dana's Taco Salad

Dry lentils, Water, Ground turkey, Water and 7 more..
Feta, Avocado and Tomato in Vinaigrette

Olive oil (3 tbsp) and 10 more..
Cheese Arepas

Warm water, Salt, Masa harina flour and 5 more..
Venezuelan Cheese Arepas

Warm water or as needed, Salt and 6 more..