Directions:
- In a large frying pan, fry onion until transparent.
- Add tomatoes, chicken broth, and chicken thighs.
- Cover, then cook on medium high for 10 minutes.
- Stir in garlic powder, basil leaves, and paprika.
- Add bell pepper, beans, lemon juice, and green chili peppers, then simmer on medium-low for forty minutes.
- Chop tilapia into bite-sized pieces, and then add tilapia to pot.
- Cook for ten minutes, then spoon over rice.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.7 Kcal (1527 kJ) | ||
| Calories from fat | 34.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.88g | 6% | |
|---|---|---|---|
| Cholesterol | 14.5mg | 5% | |
| Sodium | 1062.93mg | 44% | |
| Potassium | 719.4mg | 15% | |
| Total Carbs | 68.84g | 23% | |
| Sugars | 6.19g | 25% | |
| Dietary Fiber | 9.15g | 37% | |
| Protein | 15.35g | 31% | |
| Vitamin C | 138mg | 230% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 55.8mg | 310% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 86.75 Kcal (363 kJ) | ||
| Calories from fat | 8.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.92g | 6% | |
|---|---|---|---|
| Cholesterol | 3.45mg | 5% | |
| Sodium | 252.84mg | 44% | |
| Potassium | 171.12mg | 15% | |
| Total Carbs | 16.37g | 23% | |
| Sugars | 1.47g | 25% | |
| Dietary Fiber | 2.18g | 37% | |
| Protein | 3.65g | 31% | |
| Vitamin C | 32.8mg | 230% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 13.3mg | 310% | |
| Calcium | 13.9mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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