Directions:
- In a small bowl combine tomato and salad dressing, set aside.
- Trim fat from meat.
- Rub lemon-pepper seasoning on both sides of chops.
- For a charcoal grill, grill chops on the rack of an uncovered grill directly over medium coals for 12 to 15 minutes or until juices run clear, turning once halfway through grilling.
- Transfer chops to serving plates.
- Top each chop with some feta cheese and some of the tomato mixture.
- If desired, sprinkle with snipped oregano.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 88.9 Kcal (372 kJ) | ||
| Calories from fat | 51.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.7g | 9% | |
|---|---|---|---|
| Cholesterol | 23.78mg | 8% | |
| Sodium | 477.89mg | 20% | |
| Potassium | 142.3mg | 3% | |
| Total Carbs | 2.09g | 1% | |
| Sugars | 1.3g | 5% | |
| Dietary Fiber | 0.23g | 1% | |
| Protein | 6.84g | 14% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 50.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 137.17 Kcal (574 kJ) | ||
| Calories from fat | 79.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 9% | |
|---|---|---|---|
| Cholesterol | 36.69mg | 8% | |
| Sodium | 737.39mg | 20% | |
| Potassium | 219.57mg | 3% | |
| Total Carbs | 3.23g | 1% | |
| Sugars | 2g | 5% | |
| Dietary Fiber | 0.35g | 1% | |
| Protein | 10.55g | 14% | |
| Vitamin C | 4.9mg | 5% | |
| Iron | 0.6mg | 2% | |
| Calcium | 77.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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