Hold the Mayo Tuna Salad Sandwich Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 (6 oz) cans tuna in olive oil, drained and flaked
1 tbsp red wine vinegar
1 tbsp extra virgin olive oil, plus more for drizzling
1 tsp grated lemon peel
2 tsp fresh lemon juice
1 tbsp capers
2 tbsp diced red onions
2 tbsp finely chopped kalamata olives
1 tbsp finely chopped parsley
salt
fresh ground black pepper
8 slices seven-grain bread (or 1 baguette, cut into 4 pieces, each halved lengthwise)
sliced avocado
sliced tomato

Directions:

In a bowl, mix together the tuna, vinegar, oil, lemon zest, lemon juice, capers, onions, olives, and parsley.
Season to taste with salt and pepper (better to refrigerate overnight to let flavors blend).
Make sandwich—place bread slices on work surface and drizzle lightly with olive oil.
Layer the tuna salad on 4 slices, followed by avocado and tomato.
Top with remaining bread, oil side down.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.49 Kcal (1036 kJ)
Calories from fat	109.44 Kcal
		% Daily Value*
Total Fat	12.16g	19%
Sodium	122.85mg	5%
Potassium	18.33mg	0%
Total Carbs	31.17g	10%
Sugars	6.31g	25%
Dietary Fiber	6.25g	25%
Protein	16.68g	33%
Vitamin C	3.4mg	6%
Iron	0.1mg	1%
Calcium	4.4mg	0%

Amount Per 100 g
Calories	47.58 Kcal (199 kJ)
Calories from fat	21.04 Kcal
		% Daily Value*
Total Fat	2.34g	19%
Sodium	23.62mg	5%
Potassium	3.52mg	0%
Total Carbs	5.99g	10%
Sugars	1.21g	25%
Dietary Fiber	1.2g	25%
Protein	3.21g	33%
Vitamin C	0.6mg	6%
Calcium	0.8mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Mussels Vinaigrette

Mussels, Olive oil, Red wine vinegar and 7 more..
Lemon Seafood Pasta

Uncooked vermicelli, Olive oil, Unsalted butter and 11 more..
Antipasto Pasta Salad

Red wine vinegar, Extra virgin olive oil and 9 more..
Guasacaca - Venezuelan Avocado Salsa

Chopped onions, Chopped red bell pepper (1 small) and 11 more..
Fried Halloumi Cheese With Caper Vinaigrette

Lemon , juice and zest of, finely grated and 11 more..
Olive Garden Penne Romana ( Copycat )

Extra virgin olive oil and 14 more..
Grilled Chicken Salad

Extra virgin olive oil, Chicken stock, Lemon juice and 10 more..
Grecian Tomatoes

Tomatoes , cut into 1/4 inch slices and 6 more..
Blue Plate Meatloaf

Onion, finely chopped, Celery rib, chopped and 15 more..
Pecorino & Bean Salad

Extra virgin olive oil, Garlic cloves, minced and 7 more..
Lemon Caesar Salad

Lemon peel, grated, Lemon juice, Dijon mustard and 10 more..