No Fry Chicken Parmesan Recipe

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No Fry Chicken Parmesan
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Ingredients
5
Count
Nutrition
349
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees.
  2. Dip chicken in egg, then bread crumbs, coating well.
  3. In 13x9 inch glass baking dish, arrange chicken, bake uncovered 20 minutes.
  4. Pour pasta sauce over chicken: then top with cheese, bake an additional 10 minutes or until chicken is no longer pink.
  5. Serve over hot cooked pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 349 Kcal (1461 kJ)
Calories from fat 77.61 Kcal
% Daily Value*
Total Fat 8.62g 13%
Cholesterol 185.32mg 62%
Sodium 1091.36mg 45%
Potassium 724.25mg 15%
Total Carbs 10.22g 3%
Sugars 1.45g 6%
Dietary Fiber 1.08g 4%
Protein 58.7g 117%
Iron 0.7mg 4%
Calcium 303.1mg 30%
Amount Per 100 g
Calories 106.82 Kcal (447 kJ)
Calories from fat 23.76 Kcal
% Daily Value*
Total Fat 2.64g 13%
Cholesterol 56.72mg 62%
Sodium 334.06mg 45%
Potassium 221.69mg 15%
Total Carbs 3.13g 3%
Sugars 0.44g 6%
Dietary Fiber 0.33g 4%
Protein 17.97g 117%
Iron 0.2mg 4%
Calcium 92.8mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.5
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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