Chicken Parmesan Hero Recipe

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Chicken Parmesan Hero
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Ingredients
6
Count
Nutrition
1646
Calories
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Ingredients:

Directions:

  1. Preheat oven to 400°. Dip chicken in egg, then bread crumbs, coating well.
  2. In 13 x 9-inch glass baking dish, arrange chicken. Bake uncovered 20 minutes.
  3. Pour Pasta Sauce over chicken, then top with cheese. Bake an additional 10 minutes or until chicken is thoroughly cooked. To serve, arrange chicken and sauce on rolls.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1646.24 Kcal (6892 kJ)
Calories from fat 241.07 Kcal
% Daily Value*
Total Fat 26.79g 41%
Cholesterol 456.19mg 152%
Sodium 4871.13mg 203%
Potassium 2609.63mg 56%
Total Carbs 183.35g 61%
Sugars 22.51g 90%
Dietary Fiber 14.06g 56%
Protein 162.48g 325%
Iron 12.7mg 70%
Calcium 1428.6mg 143%
Amount Per 100 g
Calories 129.58 Kcal (543 kJ)
Calories from fat 18.98 Kcal
% Daily Value*
Total Fat 2.11g 41%
Cholesterol 35.91mg 152%
Sodium 383.43mg 203%
Potassium 205.42mg 56%
Total Carbs 14.43g 61%
Sugars 1.77g 90%
Dietary Fiber 1.11g 56%
Protein 12.79g 325%
Iron 1mg 70%
Calcium 112.5mg 143%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 34.4
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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