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No Sugar Added Pumpkin Cream Cheese Muffins Recipe

No Sugar Added Pumpkin Cream Cheese Muffins Recipe

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No Sugar Added Pumpkin Cream Cheese Muffins

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Ingredients:

Serving

2 cups flour
1 tsp cinnamon
1/2 tsp pumpkin pie spice
1 tsp baking soda
1 tsp baking powder
1 cup canned pumpkin puree
6 oz frozen apple juice concentrate, thawed ( reserve 1 tbsp. for filling)
2 eggs, beaten (or 2 equivalent egg substitute)
1/2 tsp salt
8 oz reduced-fat cream cheese
1 egg, beaten
1 tbsp flour
1 tsp orange zest

Directions:

Combine flour, spices, soda, powder, and salt.
In a separate bowl bland pumpkin, eggs, and juice concentrate completely.
Add dry ingredients to wet until they are just moistened. Do not over mix.
In a blender or food processor, blend filling ingredients together thoroughly. This is easier if they are allowed to come to room temperature first.
Fill 1/3 of muffin cups or tins with muffin batter. Spoon a layer of filling on top. Finish with another layer of muffin batter so that cups are just about full. Bake at 350 degrees for 25-30 minutes.
Alternative Preparation: Get a complete fat free muffin by skipping the filling and adding 1/2 cup of raisins to the mix for a chewy, slightly sweeter muffin.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	363.7 Kcal (1523 kJ)
Calories from fat	124.71 Kcal
		% Daily Value*
Total Fat	13.86g	21%
Cholesterol	76.69mg	26%
Sodium	1325.42mg	55%
Potassium	329.55mg	7%
Total Carbs	50.58g	17%
Sugars	10g	40%
Dietary Fiber	4.5g	18%
Protein	9.52g	19%
Vitamin C	19.6mg	33%
Iron	3.1mg	17%
Calcium	202.7mg	20%

Amount Per 100 g
Calories	228.52 Kcal (957 kJ)
Calories from fat	78.36 Kcal
		% Daily Value*
Total Fat	8.71g	21%
Cholesterol	48.19mg	26%
Sodium	832.81mg	55%
Potassium	207.07mg	7%
Total Carbs	31.78g	17%
Sugars	6.28g	40%
Dietary Fiber	2.83g	18%
Protein	5.98g	19%
Vitamin C	12.3mg	33%
Iron	1.9mg	17%
Calcium	127.3mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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