Main
Recipes
Course
Breads
Oatmeal Blueberry Muffins Recipe

Oatmeal Blueberry Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 cup old-fashioned oatmeal
1 cup skim milk
1 cup whole wheat flour
1/2 cup splenda granular
1 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
1 tsp cinnamon (here is where you can add any spice that sounds good to you. i will add a pinch of cloves and a shak)
1/2 cup unsweetened applesauce
2 egg whites
1 cup blueberries (i use unthawed frozen)

Directions:

Preheat oven to 400
Soak oats in milk for 10 to 15 minute
Spray muffin pan with Pam.
Combine all ingredients except blueberries. Add them last.
Spoon into muffin pan, making 12 muffins.
Bake for 20 to 25 minute
For the same point value you can leave out the berries and add:
1 cup chopped apples - OR -
12 cup raisin - .

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	133.01 Kcal (557 kJ)
Calories from fat	9.56 Kcal
		% Daily Value*
Total Fat	1.06g	2%
Cholesterol	0.62mg	0%
Sodium	255.18mg	11%
Potassium	172.77mg	4%
Total Carbs	26.61g	9%
Sugars	5.15g	21%
Dietary Fiber	1.94g	8%
Protein	4.88g	10%
Vitamin C	5.4mg	9%
Iron	126.7mg	704%
Calcium	103.1mg	10%

Amount Per 100 g
Calories	109.75 Kcal (460 kJ)
Calories from fat	7.89 Kcal
		% Daily Value*
Total Fat	0.88g	2%
Cholesterol	0.51mg	0%
Sodium	210.57mg	11%
Potassium	142.56mg	4%
Total Carbs	21.96g	9%
Sugars	4.25g	21%
Dietary Fiber	1.6g	8%
Protein	4.03g	10%
Vitamin C	4.4mg	9%
Iron	104.5mg	704%
Calcium	85.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Super-Moist Diabetic Spiced Carrot Cake

Whole wheat flour , plus, Whole wheat flour, Baking powder and 13 more..
Whole Grain Pumpkin Spice Muffins

Quick-cooking oats and 14 more..
Healthy Oatmeal-Raisin-Cookie Muffins

Old-fashioned oatmeal, Skim milk, Unsweetened applesauce and 9 more..
Zucchini-Walnut Loaf

Whole-wheat flour, All-purpose flour, Baking powder and 11 more..
Zucchini Muffins

Whole-wheat flour, All-purpose flour, Baking powder and 9 more..
Whole Wheat Blueberry Muffins

Whole wheat flour, Baking powder, Baking soda, Salt and 8 more..
Carrot Spice Muffins

Whole wheat flour, Baking powder, Baking soda, Salt and 11 more..
Oatmeal Cherry Applesauce Muffins

Whole wheat flour, All-purpose flour, Oats, Baking powder and 9 more..
Oatmeal Cranberry Applesauce Muffins

Whole wheat flour, Oats, Baking powder, Baking soda, Salt and 8 more..
Whole Wheat Zucchini Bread

Whole wheat flour, Baking powder, Baking soda, Salt and 7 more..
Banana Flax Chocolate Chip Loaf

Whole wheat flour, Baking powder, Baking soda, Salt and 9 more..
Pumpkin Spice Muffins

Unsweetened applesauce, Whole wheat flour, Baking powder and 12 more..
Low-Cal Low-Fat Oatmeal Carrot Cookies

Whole wheat flour, Baking powder, Baking soda, Salt and 8 more..