Ingredients:
- 1/2 cup splenda granular
- 1 tsp cinnamon (here is where you can add any spice that sounds good to you. i will add a pinch of cloves and a shak)
Directions:
- Preheat oven to 400
- Soak oats in milk for 10 to 15 minute
- Spray muffin pan with Pam.
- Combine all ingredients except blueberries. Add them last.
- Spoon into muffin pan, making 12 muffins.
- Bake for 20 to 25 minute
- For the same point value you can leave out the berries and add:
- 1 cup chopped apples - OR -
- 12 cup raisin - .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 133.01 Kcal (557 kJ) | ||
| Calories from fat | 9.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 255.18mg | 11% | |
| Potassium | 172.77mg | 4% | |
| Total Carbs | 26.61g | 9% | |
| Sugars | 5.15g | 21% | |
| Dietary Fiber | 1.94g | 8% | |
| Protein | 4.88g | 10% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 126.7mg | 704% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 109.75 Kcal (460 kJ) | ||
| Calories from fat | 7.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.88g | 2% | |
|---|---|---|---|
| Cholesterol | 0.51mg | 0% | |
| Sodium | 210.57mg | 11% | |
| Potassium | 142.56mg | 4% | |
| Total Carbs | 21.96g | 9% | |
| Sugars | 4.25g | 21% | |
| Dietary Fiber | 1.6g | 8% | |
| Protein | 4.03g | 10% | |
| Vitamin C | 4.4mg | 9% | |
| Iron | 104.5mg | 704% | |
| Calcium | 85.1mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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