No Flip Omelet Recipe

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Ingredients:

Serving

no flip omelet
8 beaten eggs
2 cups milk
24 crushed crackers ( saltines)
2 cups chopped cheese (any kind )
2 cups cooked sausage, crumbled
3 tbsps. chopped onion
1 green pepper, chopped
salt and pepper to taste
mix together and pour into a glass cake pan or (11 x71/2 ) baking dish. put in refrigerator overnight covered. bake 350o 45-50 minutes uncovered. will be done when knife inserted comes out clean.

Directions:

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	661.02 Kcal (2768 kJ)
Calories from fat	443.19 Kcal
		% Daily Value*
Total Fat	49.24g	76%
Cholesterol	351.58mg	117%
Sodium	1577.44mg	66%
Potassium	629.72mg	13%
Total Carbs	10.06g	3%
Sugars	7.83g	31%
Dietary Fiber	0.5g	2%
Protein	42.66g	85%
Vitamin C	17mg	28%
Iron	2mg	11%
Calcium	658.5mg	66%

Amount Per 100 g
Calories	204.71 Kcal (857 kJ)
Calories from fat	137.25 Kcal
		% Daily Value*
Total Fat	15.25g	76%
Cholesterol	108.88mg	117%
Sodium	488.52mg	66%
Potassium	195.02mg	13%
Total Carbs	3.11g	3%
Sugars	2.43g	31%
Dietary Fiber	0.15g	2%
Protein	13.21g	85%
Vitamin C	5.3mg	28%
Iron	0.6mg	11%
Calcium	203.9mg	66%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

17.2

Points
18

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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