Flip Flop Pie Recipe

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Flip Flop Pie
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Ingredients
11
Count
Nutrition
633
Calories
Total time
65
Minutes
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Ingredients:

  • 2/3 cup brown sugar
  • 2/3 cup pecan halves
  • 1 lemon , juice of
  • 1/3 cup packed brown sugar
  • 1 tbsp flour
  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt

Directions:

  1. In a 9inch pie plate spread evenly the butter and brown sugar which have been combined. Arrange pecan halves in a design, pressing into sugar.
  2. Cover with plain pastry, trim, leaving 1/2 inch hanging over all around.
  3. Combine all the dry ingredients with apples and lemon juice. Pile onto pastry and cover with second crust.
  4. Fold bottom crust over top crust wetting as you go, flute edges and prick top of crust.
  5. Bake at 450 for 10 mins then at 350 for 30 - 45 mins longer.
  6. When syrup in pan stops bubbling, place serving plate over pie and invert. Remove pie plate and serve with vanilla ice cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 632.61 Kcal (2649 kJ)
Calories from fat 283.57 Kcal
% Daily Value*
Total Fat 31.51g 48%
Cholesterol 20.35mg 7%
Sodium 234.24mg 10%
Potassium 372.61mg 8%
Total Carbs 89.87g 30%
Sugars 69.91g 280%
Dietary Fiber 7.46g 30%
Protein 3.83g 8%
Vitamin C 5.8mg 10%
Vitamin A 0.1mg 3%
Iron 1.8mg 10%
Calcium 72.7mg 7%
Amount Per 100 g
Calories 192.67 Kcal (807 kJ)
Calories from fat 86.37 Kcal
% Daily Value*
Total Fat 9.6g 48%
Cholesterol 6.2mg 7%
Sodium 71.34mg 10%
Potassium 113.48mg 8%
Total Carbs 27.37g 30%
Sugars 21.29g 280%
Dietary Fiber 2.27g 30%
Protein 1.17g 8%
Vitamin C 1.8mg 10%
Iron 0.5mg 10%
Calcium 22.1mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.5
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sugar

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