Directions:
- Preheat oven to 400 degrees.
- Combine the first four ingredients in a small bowl.
- Stir pumpkin into skillet & heat slowly.
- Add the egg whites and cheese, stirring until cheese starts to melt. (If the eggs start to cook, remove from heat for a bit.).
- Mix in the Splenda and spice.
- Mix egg replacer well with the water, add.
- Stir whole mixture, pour into crust.
- Bake at 400 degrees for 10 minutes.
- Reduce temperature to 350, bake 15-20 more minutes or until toothpick inserted comes out clean.
- The cheese is what “binds.” Blended with the egg whites, the two substitute beautifully for the not-healthy evaporated milk. (Fat free, nice, but as much sugar as a candy bar.) And you needn’t bake at such high temps for so long, because you’re not waiting for sugar to melt, egg yolks to cook – and you’ve already heated your ingredients.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 52.95 Kcal (222 kJ) | ||
| Calories from fat | 2.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.32g | 0% | |
|---|---|---|---|
| Cholesterol | 16.76mg | 6% | |
| Sodium | 320.12mg | 13% | |
| Potassium | 66.45mg | 1% | |
| Total Carbs | 4.33g | 1% | |
| Sugars | 0.94g | 4% | |
| Dietary Fiber | 0.78g | 3% | |
| Protein | 7.88g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.1mg | 1% | |
| Calcium | 175.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 105.75 Kcal (443 kJ) | ||
| Calories from fat | 5.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.65g | 0% | |
|---|---|---|---|
| Cholesterol | 33.48mg | 6% | |
| Sodium | 639.41mg | 13% | |
| Potassium | 132.73mg | 1% | |
| Total Carbs | 8.64g | 1% | |
| Sugars | 1.87g | 4% | |
| Dietary Fiber | 1.55g | 3% | |
| Protein | 15.73g | 16% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 0.3mg | 1% | |
| Calcium | 351.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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