Directions:
- 1. Rinse frozen blueberries under water in strainer until thawed.
- 2. In a mixer on high speed, whip the 1/2 banana and 1/2 cup applesauce until mixed without lumps.
- 3. Add remaining ingredients except for blueberries. Mix until batter is combined. Add 1-2 tsp of almond milk if batter is too dry.
- 4. Mix batter with blueberries by hand.
- 5. Bake in preheated oven at 350F or at 330F in a convection oven. Bake for 35 mins or until firm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.43 Kcal (2418 kJ) | ||
| Calories from fat | 152.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.96g | 26% | |
|---|---|---|---|
| Cholesterol | 3.75mg | 1% | |
| Sodium | 1324.92mg | 55% | |
| Potassium | 543.05mg | 12% | |
| Total Carbs | 101.32g | 34% | |
| Sugars | 44.93g | 180% | |
| Dietary Fiber | 8.79g | 35% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 6.1mg | 10% | |
| Iron | 3.7mg | 21% | |
| Calcium | 307.1mg | 31% | |
| Amount Per 100 g | |||
| Calories | 248.45 Kcal (1040 kJ) | ||
| Calories from fat | 65.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.3g | 26% | |
|---|---|---|---|
| Cholesterol | 1.61mg | 1% | |
| Sodium | 570.08mg | 55% | |
| Potassium | 233.66mg | 12% | |
| Total Carbs | 43.59g | 34% | |
| Sugars | 19.33g | 180% | |
| Dietary Fiber | 3.78g | 35% | |
| Protein | 3.52g | 16% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1.6mg | 21% | |
| Calcium | 132.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegan Blueberry Muffins
Margarine (soy or regular), Unsweetened applesauce, Salt and 6 more.. -
Blueberry Banana Applesauce Muffins
Brown sugar, Egg, Egg white, Bananas and 7 more.. -
Banana Date Muffins
Very ripe bananas, Eggs, Plain nonfat yogurt and 8 more.. -
Banana Applesauce Bread
Bananas, Applesauce (preferably unsweetened ), Butter and 6 more.. -
Banana Honey Muffins
Mashed bananas, Light brown sugar, Honey and 4 more.. -
Banana Chocolate Chip Muffins (Vegan)
Bananas, mashed, Unsweetened applesauce, Sugar and 7 more.. -
Impossibly Moist Banana Bread
Very ripe bananas, Eggs, Soft butter, Sour cream, Sugar and 5 more.. -
Chocolate Chocolate Chip Bran Muffins
Flour, Whole wheat flour, Natural bran, Cocoa powder and 10 more.. -
Brown Sugar Banana Bread
Bananas, Brown sugar, Butter, Eggs, Vanilla extract, Flour and 3 more.. -
Lemon Cheesecake
Flour, Graham-cracker crumbs (1/2 cup.) and 13 more.. -
Banana Bread
Banana, mashed , about 3 mediums, Sugar, Egg and 7 more.. -
Banana Poppy Seed Quick Bread
Bananas, extra ripe & peeled (see step 1 to receive 1 cup) and 9 more.. -
Olde Vienna Bars
Flour, Brown sugar, Butter , plus, Butter, Eggs and 10 more.. -
Healthy Banana Bread
Mashed bananas, Egg, Sugar, Applesauce and 6 more..
Also Try
-
No Sugar, No Fat, No Cholesterol Pumpkin Pie
Splenda granular, sugar substitute, Salt, Cinnamon and 6 more.. -
No Sugar, No Fat 5-minute Rice Pudding
Sugar-free instant vanilla pudding mix, Cold milk and 3 more.. -
No Sugar Added - Fat Free - No Crust Lemon Meringue Tart
Splenda granular (artificial sweetener ), Cornstarch and 8 more.. -
-
-
-
-
-
-
No Sugar Added Sunflower-Butter Cookies
Butter (or margarine), Vanilla, Flour, Baking soda and 5 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
