Directions:
- Brown the ground beef in a cooking pot and drain off the fat.
- Add the corn (with the juice that it's in), tomato soup, chilies, and taco seasoning.
- Bring to a boil and then reduce heat to a simmer. Allow to simmer, covered, for 25-30 minutes.
- If you want it a little thinner, add some chicken broth while it's cooking.
- Can be served with tortillas for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 287.17 Kcal (1202 kJ) | ||
| Calories from fat | 150.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.74g | 26% | |
|---|---|---|---|
| Cholesterol | 70.29mg | 23% | |
| Sodium | 266.74mg | 11% | |
| Potassium | 498.27mg | 11% | |
| Total Carbs | 11.91g | 4% | |
| Sugars | 1.74g | 7% | |
| Dietary Fiber | 1.75g | 7% | |
| Protein | 22.92g | 46% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 3mg | 17% | |
| Calcium | 34.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 160.49 Kcal (672 kJ) | ||
| Calories from fat | 84.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.36g | 26% | |
|---|---|---|---|
| Cholesterol | 39.28mg | 23% | |
| Sodium | 149.07mg | 11% | |
| Potassium | 278.46mg | 11% | |
| Total Carbs | 6.65g | 4% | |
| Sugars | 0.97g | 7% | |
| Dietary Fiber | 0.98g | 7% | |
| Protein | 12.81g | 46% | |
| Vitamin C | 7mg | 21% | |
| Iron | 1.7mg | 17% | |
| Calcium | 19.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Lasagna
Ground beef (i use ground chicken) or 1 lb ground turkey ... and 13 more.. -
Tamale Pie
Ground beef, Chopped onion, Garlic clove, crushed and 8 more.. -
Stuffed Bell Pepper Mixture
Green bell pepper , seeds removed and diced, Onion, diced and 5 more.. -
Beef Taco Frito Skillet
Ground beef, Onion, chopped, Tomato soup and 8 more.. -
Santa Fe Soup
Ground beef or 2 lbs ground chuck, Onion, chopped and 10 more.. -
Taco Soup (Gluten Free)
Ground beef, Diced onion, Minced garlic cloves and 9 more.. -
Santa Fe Casserole
Ground beef, Taco seasoning mix, Chicken broth, Flour and 7 more.. -
Mexican Taco Stew
Ground beef or turkey, Onion, chopped and 10 more.. -
Taco Bake
Ground beef , meat-browned, Salsa , you pick, Tomato soup and 7 more.. -
Enchilada Pie
Ground beef, Onion, finely chopped, Garlic powder and 11 more.. -
Hamburger Casserole
Ground beef, Onion, Creamed corn and 5 more.. -
Ortega Taco Bake
Ground beef, Onion, chopped and 10 more.. -
Crock Pot Tacos
Ground beef, Refried beans, Cheez whiz and 5 more.. -
Yummy Mexican Soup
Ground beef, Onion, chopped, Bell pepper, chopped and 10 more.. -
Cheeseburger Chowder
Ground beef, Condensed cheddar cheese soup, undiluted and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
