Ingredients:
- coarsely crushed corn chips (optional)
- shredded monterey jack cheese (optional)
- chopped green onion (optional)
Directions:
- In a large saucepan, cook beef over medium heat until no longer pink; drain.
- Stir in the cheddar cheese soup, milk, potatoes, chilies, taco seasoning, onion and chili powder until blended; bring to a boil.
- Reduce heat; simmer, uncovered for 5 minutes or until heated through.
- Garnish with corn chips, cheese and green onions if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.02 Kcal (896 kJ) | ||
| Calories from fat | 78.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 13% | |
|---|---|---|---|
| Cholesterol | 37.29mg | 12% | |
| Sodium | 110.4mg | 5% | |
| Potassium | 540.24mg | 11% | |
| Total Carbs | 19.02g | 6% | |
| Sugars | 6.27g | 25% | |
| Dietary Fiber | 1.16g | 5% | |
| Protein | 15.56g | 31% | |
| Vitamin C | 22.4mg | 37% | |
| Iron | 1.9mg | 10% | |
| Calcium | 152mg | 15% | |
| Amount Per 100 g | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 34.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.81g | 13% | |
|---|---|---|---|
| Cholesterol | 16.3mg | 12% | |
| Sodium | 48.26mg | 5% | |
| Potassium | 236.17mg | 11% | |
| Total Carbs | 8.32g | 6% | |
| Sugars | 2.74g | 25% | |
| Dietary Fiber | 0.51g | 5% | |
| Protein | 6.8g | 31% | |
| Vitamin C | 9.8mg | 37% | |
| Iron | 0.8mg | 10% | |
| Calcium | 66.5mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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