Tamale Pie Recipe

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Tamale Pie
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Ingredients:

Directions:

  1. Brown ground beef, onion and garlic; drain.
  2. Add green chilies, season with salt and pepper as desired.
  3. Remove ground beef mixture from pan.
  4. In same pan add tomato paste, taco mix and and beer/water.
  5. The consistency should be somewhat thick.
  6. Place 1/3 of sauce mixture in the bottom of a casserole dish (I use a 4-quart round).
  7. Mix 1/3 of remaining sauce with ground beef.
  8. Starting with a layer of tortillas after the sauce proceed with layers of meat, beans, cheese sauce and tortillas finishing with a thin layer of sauce and a sprinkling of cheese.
  9. Bake at 350°F for 45 minutes or until bubbly and cheese is melted.
  10. I have made up to one day ahead of time with success; heating time is increased though.
  11. Serve with dollops of sour cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 440.24 Kcal (1843 kJ)
Calories from fat 230.96 Kcal
% Daily Value*
Total Fat 25.66g 39%
Cholesterol 89.96mg 30%
Sodium 398.98mg 17%
Potassium 443.62mg 9%
Total Carbs 25.72g 9%
Sugars 2.94g 12%
Dietary Fiber 3.3g 13%
Protein 27.65g 55%
Vitamin C 13.4mg 22%
Iron 2.8mg 16%
Calcium 327.3mg 33%
Amount Per 100 g
Calories 228.82 Kcal (958 kJ)
Calories from fat 120.04 Kcal
% Daily Value*
Total Fat 13.34g 39%
Cholesterol 46.76mg 30%
Sodium 207.37mg 17%
Potassium 230.57mg 9%
Total Carbs 13.37g 9%
Sugars 1.53g 12%
Dietary Fiber 1.72g 13%
Protein 14.37g 55%
Vitamin C 7mg 22%
Iron 1.5mg 16%
Calcium 170.1mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

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