Directions:
- In a medium bowl, mix eggs, milk, garlic salt, and pepper. Set aside.
- Spray 3 ramekins with non-stick cooking spray and fill 1/2 full with cheese. Pour egg mixture into ramekins and fill to top. Place ramekins on cookie sheet and bake at 375 degrees for 30 minutes until high and fluffy. Serve immediately. Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 135 Kcal (565 kJ) | ||
| Calories from fat | 79.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.8g | 14% | |
|---|---|---|---|
| Cholesterol | 327.9mg | 109% | |
| Sodium | 136.28mg | 6% | |
| Potassium | 163.48mg | 3% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.35g | 5% | |
| Protein | 12.25g | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 82.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 117.44 Kcal (492 kJ) | ||
| Calories from fat | 68.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 14% | |
|---|---|---|---|
| Cholesterol | 285.25mg | 109% | |
| Sodium | 118.56mg | 6% | |
| Potassium | 142.22mg | 3% | |
| Total Carbs | 1.94g | 1% | |
| Sugars | 1.17g | 5% | |
| Protein | 10.66g | 24% | |
| Iron | 1.5mg | 10% | |
| Calcium | 71.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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