Directions:
- In a shallow bowl, beat eggs and milk. In another shallow bowl, combine cracker crumbs, garlic salt, oregano, tarragon and pepper. Dip the perch in egg mixture, then coat with crumbs. Heat oil in a skillet over medium heat. Fry fish for several minutes on each side or until it flakes easily with a fork. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 115.07 Kcal (482 kJ) | ||
| Calories from fat | 40.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 7% | |
|---|---|---|---|
| Cholesterol | 117.6mg | 39% | |
| Sodium | 99.28mg | 4% | |
| Potassium | 81.97mg | 2% | |
| Total Carbs | 4.17g | 1% | |
| Sugars | 1.54g | 6% | |
| Dietary Fiber | 0.07g | 0% | |
| Protein | 26.48g | 53% | |
| Iron | 0.5mg | 3% | |
| Calcium | 51.7mg | 5% | |
| Amount Per 100 g | |||
| Calories | 68.96 Kcal (289 kJ) | ||
| Calories from fat | 24.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.68g | 7% | |
|---|---|---|---|
| Cholesterol | 70.48mg | 39% | |
| Sodium | 59.5mg | 4% | |
| Potassium | 49.12mg | 2% | |
| Total Carbs | 2.5g | 1% | |
| Sugars | 0.92g | 6% | |
| Dietary Fiber | 0.04g | 0% | |
| Protein | 15.87g | 53% | |
| Iron | 0.3mg | 3% | |
| Calcium | 31mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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