Directions:
- Saute onion and red bell pepper in soy sauce for 5 min
- Whisk eggs, milk, garlic salt, chicken seasoning, tumeric, onion powder, crushed red pepper.
- Coat skillet with cooking spray heated to med-low.
- Poor egg mixture into pan and cook for 2-3 min.
- Add cheese on top, cook for additional 1 min.
- Fold over, wait about 10 seconds
- Slide out of skillet onto plate
- Garnish with green onion, sour cream and cheese
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 314.76 Kcal (1318 kJ) | ||
| Calories from fat | 188.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.89g | 32% | |
|---|---|---|---|
| Cholesterol | 326.32mg | 109% | |
| Sodium | 642.85mg | 27% | |
| Potassium | 272.59mg | 6% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 1.33g | 5% | |
| Protein | 22.55g | 45% | |
| Vitamin C | 26.9mg | 45% | |
| Vitamin A | 1.5mg | 49% | |
| Iron | 11.6mg | 64% | |
| Calcium | 407.4mg | 41% | |
| Amount Per 100 g | |||
| Calories | 111.44 Kcal (467 kJ) | ||
| Calories from fat | 66.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.4g | 32% | |
|---|---|---|---|
| Cholesterol | 115.53mg | 109% | |
| Sodium | 227.6mg | 27% | |
| Potassium | 96.51mg | 6% | |
| Total Carbs | 3.69g | 3% | |
| Sugars | 1.64g | 18% | |
| Dietary Fiber | 0.47g | 5% | |
| Protein | 7.98g | 45% | |
| Vitamin C | 9.5mg | 45% | |
| Vitamin A | 0.5mg | 49% | |
| Iron | 4.1mg | 64% | |
| Calcium | 144.2mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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