Perfect Omelette Recipe

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Ingredients:

Serving

3 large eggs
1/3 cup milk
1 tsp garlic salt
1 tsp chicken seasoning
1 tsp tumeric
1 tblsp soy sauce
1 tsp onion powder
dash crushed red pepper
1/4 cup red bell pepper diced
1/2 cup onion diced
3/4 cup sharp cheddar cheese
green onion snipped
dallop sour cream
cooking spray

Directions:

Saute onion and red bell pepper in soy sauce for 5 min
Whisk eggs, milk, garlic salt, chicken seasoning, tumeric, onion powder, crushed red pepper.
Coat skillet with cooking spray heated to med-low.
Poor egg mixture into pan and cook for 2-3 min.
Add cheese on top, cook for additional 1 min.
Fold over, wait about 10 seconds
Slide out of skillet onto plate
Garnish with green onion, sour cream and cheese

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.76 Kcal (1318 kJ)
Calories from fat	188.05 Kcal
		% Daily Value*
Total Fat	20.89g	32%
Cholesterol	326.32mg	109%
Sodium	642.85mg	27%
Potassium	272.59mg	6%
Total Carbs	10.43g	3%
Sugars	4.62g	18%
Dietary Fiber	1.33g	5%
Protein	22.55g	45%
Vitamin C	26.9mg	45%
Vitamin A	1.5mg	49%
Iron	11.6mg	64%
Calcium	407.4mg	41%

Amount Per 100 g
Calories	111.44 Kcal (467 kJ)
Calories from fat	66.58 Kcal
		% Daily Value*
Total Fat	7.4g	32%
Cholesterol	115.53mg	109%
Sodium	227.6mg	27%
Potassium	96.51mg	6%
Total Carbs	3.69g	3%
Sugars	1.64g	18%
Dietary Fiber	0.47g	5%
Protein	7.98g	45%
Vitamin C	9.5mg	45%
Vitamin A	0.5mg	49%
Iron	4.1mg	64%
Calcium	144.2mg	41%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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