Directions:
- Turn oven to 325 degrees.
- Dice 1/2 onion,.
- Slice 2 ribs celery.
- Place 2 shiitake mushrooms in water, microwave for 2 minutes.
- Let mushrooms cool and slice or chop.
- 1-1 1/2C bean sprouts.
- Beat 6 fresh eggs.
- Add 1-2T water to eggs.
- Put about 2T sesame oil in skillet, fry onions and celery just until heated thru.
- Pam a skillet or pie pan for the oven.
- Mix veggies, mushrooms and bean sprouts into beaten eggs and pour in pan/skillet, place in oven for about 8-10 min or until pretty firm.
- Remove slice and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 60.71 Kcal (254 kJ) | ||
| Calories from fat | 40.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.47g | 7% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 40.81mg | 2% | |
| Potassium | 93.36mg | 2% | |
| Total Carbs | 2.18g | 1% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 0.64g | 3% | |
| Protein | 3.46g | 7% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.6mg | 3% | |
| Calcium | 19.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 114.3 Kcal (479 kJ) | ||
| Calories from fat | 75.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.42g | 7% | |
|---|---|---|---|
| Cholesterol | 154.08mg | 27% | |
| Sodium | 76.84mg | 2% | |
| Potassium | 175.76mg | 2% | |
| Total Carbs | 4.11g | 1% | |
| Sugars | 1.75g | 4% | |
| Dietary Fiber | 1.2g | 3% | |
| Protein | 6.52g | 7% | |
| Vitamin C | 4.4mg | 4% | |
| Iron | 1.1mg | 3% | |
| Calcium | 36.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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