Directions:
- Make the filling: in a small nonstick skillet over medium heat, saute pancetta for 2 minutes; add in green onions and bell pepper; stir/saute until pancetta is crisp and vegetables are tender, about 5 minutes.
- Stir in 3 tablespoons beans and basil; transfer mixture using a slotted spoon to a plate and set aside; leave drippings in pan.
- Make the omelet: in a bowl, whisk the eggs, milk, salt, pepper, and half the mozarella together.
- Add olive oil to skillet with drippings; warm over medium heat.
- When oil is hot, add egg mixture all at once; let set until edges start to cook, about 20 seconds.
- With a spatula, gently lift edges of mixture and tip the skillet to allow the uncooked egg mixture to flow underneath.
- Continue to do this until the top is almost dry, 3-4 minutes.
- Spoon filling over one half of the omelet; sprinkle with the remaining mozzarella cheese.
- Fold the other side over to cover; let stand a few seconds; turn out onto a warmed plate and sprinkle with Parmesan.
- Cut in half and serve; heat remaining beans in a pan with a small amount of water and serve as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 273.15 Kcal (1144 kJ) | ||
| Calories from fat | 167.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.59g | 29% | |
|---|---|---|---|
| Cholesterol | 388.25mg | 129% | |
| Sodium | 546.08mg | 23% | |
| Potassium | 258.02mg | 5% | |
| Total Carbs | 5.2g | 2% | |
| Sugars | 1.98g | 8% | |
| Dietary Fiber | 1.26g | 5% | |
| Protein | 22.18g | 44% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 7.4mg | 41% | |
| Calcium | 264.3mg | 26% | |
| Amount Per 100 g | |||
| Calories | 142.54 Kcal (597 kJ) | ||
| Calories from fat | 87.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.7g | 29% | |
|---|---|---|---|
| Cholesterol | 202.61mg | 129% | |
| Sodium | 284.97mg | 23% | |
| Potassium | 134.65mg | 5% | |
| Total Carbs | 2.71g | 2% | |
| Sugars | 1.03g | 8% | |
| Dietary Fiber | 0.66g | 5% | |
| Protein | 11.57g | 44% | |
| Vitamin C | 7.1mg | 23% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 3.8mg | 41% | |
| Calcium | 137.9mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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