Directions:
- Stir broth, oil, juice, garlic, zest, rosemary, salt, and black pepper in a bowl. Reserve half the broth mixture.
- Pour remaining mixture into a resealable gallon size plastic bag.
- Add pork and turn to coat.
- Seal bag and refrigerate for 2 hours.
- Remove pork from marinade. Discard marinade.
- Set pot to STOVETOP HIGH.
- Add pork to pot in batches.
- Cook uncovered 5 minutes or until pork is lighly browned on both sides.
- Pour reserved broth mixture over pork.
- Set to SLOW COOK HIGH for 4-5 hours.
- Cobver and cook until pork is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 289.74 Kcal (1213 kJ) | ||
| Calories from fat | 245.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.29g | 42% | |
|---|---|---|---|
| Cholesterol | 14.84mg | 5% | |
| Sodium | 1420.76mg | 59% | |
| Potassium | 223.29mg | 5% | |
| Total Carbs | 4.92g | 2% | |
| Sugars | 2.26g | 9% | |
| Dietary Fiber | 0.19g | 1% | |
| Protein | 5.6g | 11% | |
| Vitamin C | 20.6mg | 34% | |
| Iron | 0.4mg | 2% | |
| Calcium | 19.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 175.05 Kcal (733 kJ) | ||
| Calories from fat | 148.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.49g | 42% | |
|---|---|---|---|
| Cholesterol | 8.97mg | 5% | |
| Sodium | 858.37mg | 59% | |
| Potassium | 134.9mg | 5% | |
| Total Carbs | 2.97g | 2% | |
| Sugars | 1.36g | 9% | |
| Dietary Fiber | 0.12g | 1% | |
| Protein | 3.38g | 11% | |
| Vitamin C | 12.4mg | 34% | |
| Iron | 0.2mg | 2% | |
| Calcium | 11.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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