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Avocado Mango Salsa Recipe

Avocado Mango Salsa Recipe

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Ingredients:

Serving

1 garlic clove, finely chopped
1 -2 jalapeno pepper, seeded and chopped
2 tbsp orange juice, freshly squeezed
1 tbsp lime juice, freshly squeezed
1 tsp orange zest, grated
1/2 tsp honey
1 tbsp extra virgin olive oil
sea salt , to taste
pepper , to taste
1 mango, diced (about 1 cup)
1 avocado, diced (about 1 cup)

Directions:

In a large bowl, whisk the garlic, jalepeno, orange juice, lime juice, orange zest, honey and olive oil to blend thoroughly. Taste and adjust seasoning with salt and pepper. Add mango and avocado. Toss to combine. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	85.13 Kcal (356 kJ)
Calories from fat	56 Kcal
		% Daily Value*
Total Fat	6.22g	10%
Sodium	2.4mg	0%
Potassium	192.51mg	4%
Total Carbs	8.07g	3%
Sugars	5.19g	21%
Dietary Fiber	2.45g	10%
Protein	0.9g	2%
Vitamin C	20.5mg	34%
Iron	0.3mg	1%
Calcium	8.8mg	1%

Amount Per 100 g
Calories	125.9 Kcal (527 kJ)
Calories from fat	82.81 Kcal
		% Daily Value*
Total Fat	9.2g	10%
Sodium	3.55mg	0%
Potassium	284.7mg	4%
Total Carbs	11.93g	3%
Sugars	7.67g	21%
Dietary Fiber	3.63g	10%
Protein	1.33g	2%
Vitamin C	30.4mg	34%
Iron	0.4mg	1%
Calcium	13.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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