Directions:
- Make marinade of all ingredients. Place chops and marinade in ziploc bag and refrigerate at least 8 hours (or overnight).
- Pour marinade sauce into microwave-proof bowl.
- Grill chops on medium high heat for 12-14 minutes, turning once (or you can broil in oven 4-6 inches from heat).
- Microwave marinade for two minutes. Stir and repeat. Serve as a side sauce with chops and rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 58.08 Kcal (243 kJ) | ||
| Calories from fat | 19.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 12.65mg | 4% | |
| Sodium | 435.43mg | 18% | |
| Potassium | 219.78mg | 5% | |
| Total Carbs | 5.01g | 2% | |
| Sugars | 2.53g | 10% | |
| Dietary Fiber | 0.6g | 2% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 19.1mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 63.59 Kcal (266 kJ) | ||
| Calories from fat | 21.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.35g | 3% | |
|---|---|---|---|
| Cholesterol | 13.85mg | 4% | |
| Sodium | 476.74mg | 18% | |
| Potassium | 240.64mg | 5% | |
| Total Carbs | 5.49g | 2% | |
| Sugars | 2.78g | 10% | |
| Dietary Fiber | 0.65g | 2% | |
| Protein | 5.15g | 9% | |
| Vitamin C | 20.9mg | 32% | |
| Iron | 0.6mg | 3% | |
| Calcium | 16mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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