Nigerian Jollof Rice & Chicken Recipe

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Ingredients

Count

Nutrition

196

Calories

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Ingredients:

Serving

14 oz chopped tomatos canned
10 g scotch bonnett chile
100 g onion, chopped
10 g ginger
3 cloves garlic
2 1/5 cups basmati rice
1 tsp salt
2 tsp curry powder
3 knorr chicken stock cube
2 cups water
1 tsp fresh or dried thyme
1 tbsp bay leaf
2 tbsp tomato paste
200 g frozen mixed veg

Directions:

In a blender, add tomatos, chile, onion,garlic, ginger.
Puree
Heat a large pan deep pan with lid,
Pour blender mixture, should sizzles when it hits pan
Cover and turn down heat to low- medium
Wait 5 minutes, then remove lid and add all herbs and spices/seasonings.
Make sure the mixture does not burn by stirring occasionally.
Wash rice, then add to tomato stew in pot, add 2 cups of water.
Bring to boil, then close lid & let cook on low heat until liquid evaporates, about 20-25 mins
Add frozen mixed veg cover and cook for another 5 mins.
Rice should be dry to moist- not wet! and fluffy.
Serve with baked chicken!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.57 Kcal (819 kJ)
Calories from fat	7.93 Kcal
		% Daily Value*
Total Fat	0.88g	1%
Sodium	415.66mg	17%
Potassium	281.86mg	6%
Total Carbs	44.02g	15%
Sugars	3.45g	14%
Dietary Fiber	2.71g	11%
Protein	4.76g	10%
Vitamin C	7.8mg	13%
Iron	30.9mg	172%
Calcium	41.3mg	4%

Amount Per 100 g
Calories	77.99 Kcal (327 kJ)
Calories from fat	3.16 Kcal
		% Daily Value*
Total Fat	0.35g	1%
Sodium	165.77mg	17%
Potassium	112.41mg	6%
Total Carbs	17.56g	15%
Sugars	1.38g	14%
Dietary Fiber	1.08g	11%
Protein	1.9g	10%
Vitamin C	3.1mg	13%
Iron	12.3mg	172%
Calcium	16.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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