Directions:
- Place milk and corn in a food processor. Cover and process until smooth; set aside. In a large skillet, saute rice in oil for 5-6 minutes or until lightly browned. Stir in the onion, zucchini, red pepper, carrot, chilies, garlic and corn mixture; cook for 1 minute.
- Stir in broth and bay leaf; bring to a boil. Reduce heat; cover and simmer for 20 minutes or until rice is tender and liquid is absorbed. Discard bay leaf. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.73 Kcal (849 kJ) | ||
| Calories from fat | 45.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.03g | 8% | |
|---|---|---|---|
| Cholesterol | 5.94mg | 2% | |
| Sodium | 423.91mg | 18% | |
| Potassium | 291.38mg | 6% | |
| Total Carbs | 35.03g | 12% | |
| Sugars | 6.87g | 27% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 5.04g | 10% | |
| Vitamin C | 31.5mg | 52% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 40.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.4 Kcal (554 kJ) | ||
| Calories from fat | 29.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.29g | 8% | |
|---|---|---|---|
| Cholesterol | 3.88mg | 2% | |
| Sodium | 276.84mg | 18% | |
| Potassium | 190.29mg | 6% | |
| Total Carbs | 22.88g | 12% | |
| Sugars | 4.48g | 27% | |
| Dietary Fiber | 1.76g | 11% | |
| Protein | 3.29g | 10% | |
| Vitamin C | 20.6mg | 52% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 0.8mg | 7% | |
| Calcium | 26.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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