Home-Style Refried Beans Recipe

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Ingredients:

Serving

2/3 cup finely chopped onion
4 tsp canola oil
4 garlic cloves, minced
1 tsp ground cumin
1/2 tsp salt
1/4 tsp cayenne pepper
2 cans (15 oz each) pinto beans, rinsed and drained
1/2 cup water
4 tsp lime juice

Directions:

In a large saucepan, saute onion in oil until tender. Stir in the garlic, cumin, salt and cayenne; cook and stir for 1 minute. Add beans and mash. Add water; cook and stir until heated through and water is absorbed. Remove from the heat; stir in lime juice. Yield: 2-2/3 cups.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	37.58 Kcal (157 kJ)
Calories from fat	21.63 Kcal
		% Daily Value*
Total Fat	2.4g	4%
Sodium	161.96mg	7%
Potassium	51.02mg	1%
Total Carbs	3.54g	1%
Sugars	0.61g	2%
Dietary Fiber	0.34g	1%
Protein	0.77g	2%
Vitamin C	2.2mg	4%
Iron	0.3mg	2%
Calcium	14.8mg	1%

Amount Per 100 g
Calories	88.83 Kcal (372 kJ)
Calories from fat	51.12 Kcal
		% Daily Value*
Total Fat	5.68g	4%
Sodium	382.82mg	7%
Potassium	120.59mg	1%
Total Carbs	8.37g	1%
Sugars	1.45g	2%
Dietary Fiber	0.81g	1%
Protein	1.83g	2%
Vitamin C	5.3mg	4%
Iron	0.7mg	2%
Calcium	35mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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