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Grilled Chilli & Cilantro Salmon With Ginger Rice Recipe

Grilled Chilli & Cilantro Salmon With Ginger Rice Recipe

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Grilled Chilli & Cilantro Salmon With Ginger Rice

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Ingredients:

Serving

2 (5 oz) boneless skinless salmon fillets
1 red chili pepper , deseeded and finely chopped
3/4 cup fresh cilantro, chopped
1 lime, halved , for serving
2 tbsp olive oil
10 1/2 oz water
1 onion, chopped
1 tsp fresh ginger, finely chopped
1 garlic clove, thinly sliced
4 oz basmati rice

Directions:

Heat 1 tablespoon oil in a pan and at the same time put the water in another pot and bring to a boil.
Fry the onion for a few minutes until lightly browned.
Stir in the ginger and garlic for 1 minute, then stir in the rice.
Add boiling water and a little salt, then bring to the boil.
Cover and cook for 10-12 minutes until the rice is tender.
Heat grill/broiler to medium.
Brush a baking tray lightly with a little oil.
Put the salmon on top and grill/broil for 4-5 minutes.
Scatter with chilli, cilantro, remaining olive oil and seasoning.
Grill/broil again for just 4-5 minutes until the salmon is cooked through.
Serve with the rice and line halves for squeezing over.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	304.43 Kcal (1275 kJ)
Calories from fat	142.07 Kcal
		% Daily Value*
Total Fat	15.79g	24%
Cholesterol	13.03mg	4%
Sodium	32.27mg	1%
Potassium	351.89mg	7%
Total Carbs	34.26g	11%
Sugars	4.09g	16%
Dietary Fiber	3.35g	13%
Protein	9.22g	18%
Vitamin C	48.1mg	80%
Iron	23.4mg	130%
Calcium	50.6mg	5%

Amount Per 100 g
Calories	82.87 Kcal (347 kJ)
Calories from fat	38.67 Kcal
		% Daily Value*
Total Fat	4.3g	24%
Cholesterol	3.55mg	4%
Sodium	8.78mg	1%
Potassium	95.79mg	7%
Total Carbs	9.32g	11%
Sugars	1.11g	16%
Dietary Fiber	0.91g	13%
Protein	2.51g	18%
Vitamin C	13.1mg	80%
Iron	6.4mg	130%
Calcium	13.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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