Directions:
- Heat oven to 500 degrees F.
- Spread cut sides of hamburgers buns or one side of each bread slice with mustard.
- Mix meat, onion, salt and pepper.
- Spread mixture over the mustard, being careful to bring it to the edges of the buns.
- Place meat sides up on an ungreased baking sheet.
- Bake until desired doneness is reached, about 5 minutes.
- NOTE: If you like, you can have these burgers ready and waiting in the freezer for last-minute cooking.
- After spreading the meat mixture over the buns, wrap each securely in heavy-duty or double thickness of regular aluminum foil and label; freeze no longer than 2 months.
- To serve, unwrap desired number of hamburgers and bake about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 362.68 Kcal (1518 kJ) | ||
| Calories from fat | 78.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.67g | 13% | |
|---|---|---|---|
| Cholesterol | 75.29mg | 25% | |
| Sodium | 926.93mg | 39% | |
| Potassium | 419.86mg | 9% | |
| Total Carbs | 37.67g | 13% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 31g | 62% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 3.3mg | 18% | |
| Calcium | 35.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 175.62 Kcal (735 kJ) | ||
| Calories from fat | 37.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.2g | 13% | |
|---|---|---|---|
| Cholesterol | 36.46mg | 25% | |
| Sodium | 448.83mg | 39% | |
| Potassium | 203.3mg | 9% | |
| Total Carbs | 18.24g | 13% | |
| Sugars | 3.73g | 31% | |
| Dietary Fiber | 0.67g | 6% | |
| Protein | 15.01g | 62% | |
| Vitamin C | 0.6mg | 2% | |
| Iron | 1.6mg | 18% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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