Directions:
- Brown ground meat and onion. Salt and pepper to taste. Drain meat if needed. Boil pasta. When pasta and meat are done drain well and mix together. You might not have to use the whole lb of meat. (this will save on calories if you don’t use the whole pound).
- Mix into pasta and meat until melted. Add at least 1/2 jar of salsa and mix again. Bake at 350 for about 20 minute.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 179.99 Kcal (754 kJ) | ||
| Calories from fat | 75.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.37g | 13% | |
|---|---|---|---|
| Cholesterol | 57.26mg | 19% | |
| Sodium | 289.18mg | 12% | |
| Potassium | 301.33mg | 6% | |
| Total Carbs | 9.28g | 3% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 16.96g | 34% | |
| Vitamin C | 1.3mg | 2% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 4.5mg | 25% | |
| Calcium | 64.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 100.65 Kcal (421 kJ) | ||
| Calories from fat | 42.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.68g | 13% | |
|---|---|---|---|
| Cholesterol | 32.02mg | 19% | |
| Sodium | 161.7mg | 12% | |
| Potassium | 168.5mg | 6% | |
| Total Carbs | 5.19g | 3% | |
| Sugars | 1.13g | 8% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 9.48g | 34% | |
| Vitamin C | 0.7mg | 2% | |
| Vitamin A | 0.2mg | 11% | |
| Iron | 2.5mg | 25% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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