BBQ Beef on a Bun Recipe

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Ingredients:

Serving

2 -3 lbs beef roast
3 garlic cloves, minced
2 tbsp butter
2 tbsp molasses
2 cups ketchup
1/4 cup brown sugar
1 tbsp lemon juice
4 tbsp chopped onions

Directions:

Cook roast in oven with garlic, 1 c water some salt,and pepper on 325 for 3-4 hours till falls apart tender.
In a sauce pan brown onions in butter. Lower heat and add ketchup till bubbling.
Add brown sugar and molasses, taste to check if there is enough brown sugar. If not add 1T-2T more.
Add lemon juice and cook for about 10 more minutes. Add meat and cook 10 min more.
Serve over buns or rolls with cheddar cheese and onion slices if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	649.71 Kcal (2720 kJ)
Calories from fat	298.37 Kcal
		% Daily Value*
Total Fat	33.15g	51%
Cholesterol	125.26mg	42%
Sodium	472.95mg	20%
Potassium	588.44mg	13%
Total Carbs	44.77g	15%
Sugars	13.26g	53%
Dietary Fiber	2.49g	10%
Protein	41.97g	84%
Vitamin C	15mg	25%
Iron	3.8mg	21%
Calcium	71.2mg	7%

Amount Per 100 g
Calories	289.28 Kcal (1211 kJ)
Calories from fat	132.85 Kcal
		% Daily Value*
Total Fat	14.76g	51%
Cholesterol	55.77mg	42%
Sodium	210.58mg	20%
Potassium	262mg	13%
Total Carbs	19.93g	15%
Sugars	5.9g	53%
Dietary Fiber	1.11g	10%
Protein	18.69g	84%
Vitamin C	6.7mg	25%
Iron	1.7mg	21%
Calcium	31.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

15.3

Points
17

PointsPlus

Good Points

saturated fat free

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