Indian Tacos Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 onion, chopped
1 tsp salt
1/4 tsp pepper
1 dash tabasco sauce
1 (16 oz) can pinto beans
2 cups cheese
shredded lettuce
chopped tomato
2 eggs
1 cup milk
4 cups flour
3/4 tsp salt
2 tsp baking powder

Directions:

Combine meat, onion, salt, pepper and Tabasco in a skillet; brown.
Cover and let simmer while making fry bread.
-Fry bread (Directions) -.
Beat eggs; add milk.
Stir in baking powder, flour, salt; mix well.
Roll out very thin on a floured board.
Cut into desired shapes.
Cut a slash in center of each.
Fry in oil until brown.
Drain on paper towels.
These are crisp tacos.
When fry bread is done, layer with meat, beans, cheese, lettuce and tomatoes. Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1271.95 Kcal (5325 kJ)
Calories from fat	508.63 Kcal
		% Daily Value*
Total Fat	56.51g	87%
Cholesterol	201.24mg	67%
Sodium	4508.28mg	188%
Potassium	1077.87mg	23%
Total Carbs	130.73g	44%
Sugars	7.17g	29%
Dietary Fiber	14.1g	56%
Protein	59.4g	119%
Vitamin C	1.6mg	3%
Iron	10mg	55%
Calcium	1143.2mg	114%

Amount Per 100 g
Calories	268.82 Kcal (1125 kJ)
Calories from fat	107.5 Kcal
		% Daily Value*
Total Fat	11.94g	87%
Cholesterol	42.53mg	67%
Sodium	952.81mg	188%
Potassium	227.8mg	23%
Total Carbs	27.63g	44%
Sugars	1.52g	29%
Dietary Fiber	2.98g	56%
Protein	12.55g	119%
Vitamin C	0.3mg	3%
Iron	2.1mg	55%
Calcium	241.6mg	114%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

29.3

Points
33

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium

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