Directions:
- Place frozen roast in roasting pan.
- Heat, uncovered, at 450 degrees for 45 minutes (30 minutes for smaller roast).
- Remove roast from oven, and season with garlic and pepper.
- Cover, decrease heat to 275 degrees, and roast for approx 4 hours until fork tender.
- Pull apart roast with fork.
- Layer ingredients into slow cooker (1 layer beef, 1 layer au jus from roasting pan, 1 layer BBQ sauce). Repeat until all ingredients have been added.
- Heat on low until warmed through and bubbling (2-3 hours).
- Spoon onto sliced Kaiser rolls, and enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.74 Kcal (845 kJ) | ||
| Calories from fat | 24.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.74g | 4% | |
|---|---|---|---|
| Sodium | 373.02mg | 16% | |
| Potassium | 77.26mg | 2% | |
| Total Carbs | 36.55g | 12% | |
| Sugars | 1.4g | 6% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.1mg | 11% | |
| Calcium | 66.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 291.2 Kcal (1219 kJ) | ||
| Calories from fat | 35.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 4% | |
|---|---|---|---|
| Sodium | 538.45mg | 16% | |
| Potassium | 111.52mg | 2% | |
| Total Carbs | 52.76g | 12% | |
| Sugars | 2.02g | 6% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 9.94g | 14% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 3mg | 11% | |
| Calcium | 95.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Tangy BBQ Sandwich
Unsalted butter, Sliced onion, Kosher salt, Cider vinegar and 7 more.. -
Pulled Pork
Pork roast , trimmed of all fat, Onions, chopped and 13 more.. -
Spicy Shredded Beef Sandwiches
Boneless beef chuck roast (4 to 5 lb) and 9 more.. -
Sweet and Spicy Pork Burgers
Barbecue sauce (i like spicy ), Breadcrumbs and 3 more.. -
Cajun Catfish Sandwiches
Seasoned pepper, Chili powder, Cayenne pepper and 8 more.. -
Beer Can Chicken
Rub seasoning (your favorite barbecue rub ), Paprika and 4 more.. -
Sweet & Hot BBQ Sauce
Barbecue sauce , does matter which brand and 4 more.. -
Prosciutto Wrapped Shrimp
Barbecue sauce, Chopped garlic, Diced green chilis and 2 more.. -
Elliott Sadler's BBQ Chicken and Brown Rice
Barbecue sauce (your favorite ), Sugar, Black pepper and 8 more.. -
Grilled Peach BBQ Chicken Wings
Barbecue sauce, Garlic, finely chopped, divided and 7 more.. -
Thai Salad With Grilled Beef
Chopped garlic, Pepper, Salt, Flank steak and 14 more.. -
Agliolio Sauce for Pasta
Garlic, finely chopped, Hot pepper flakes, Oregano, dried and 7 more.. -
Bbq (or Broiled) Flank Steak Sandwiches
Grainy mustard, Garlic clove, smashed, Pepper and 17 more..
Also Try
-
-
-
-
Chef Flower's Ambrosial Beef on a Bed of Adorned Trimmings
Potatoes, peeled and cut in quarters, Water, Milk, Butter and 19 more.. -
-
Alberta Beef, Mushroom and Pepper Pasta
Bacon (chopped ), Onions (chopped ), Paprika (to taste) and 12 more.. -
Salmon With a Creamy Sauce on a Bed of Greens
Salmon fillets, Salt and pepper, Olive oil and 16 more.. -
-
Egyptian Beef Koftas (Ground Beef on Skewers)
Ground beef, Onions, chopped, Soft bread, Milk and 5 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
