Directions:
- Preheat oven to 375F and cut chicken thighs in half. Line a baking sheet with tin foil and set a rack on it.
- Mix egg and milk in a shallow dish and season with salt and pepper.
- Mix bread crumbs, parmesan cheese, Italian seasoning and seasoning salt in another shallow dish.
- Dip chicken in egg mix and place in bread crumbs. Press bread crumb mixture into thighs. Place thighs on rack and spray with olive oil.
- Bake for 30 minutes or until chicken reaches an internal temperature of 170°F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.44 Kcal (488 kJ) | ||
| Calories from fat | 44.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 8% | |
|---|---|---|---|
| Cholesterol | 38.79mg | 13% | |
| Sodium | 519.29mg | 22% | |
| Potassium | 41.04mg | 1% | |
| Total Carbs | 9.95g | 3% | |
| Sugars | 1.62g | 6% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 6.99g | 14% | |
| Iron | 0.8mg | 4% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 145.81 Kcal (610 kJ) | ||
| Calories from fat | 55.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 8% | |
|---|---|---|---|
| Cholesterol | 48.57mg | 13% | |
| Sodium | 650.27mg | 22% | |
| Potassium | 51.39mg | 1% | |
| Total Carbs | 12.46g | 3% | |
| Sugars | 2.03g | 6% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 8.76g | 14% | |
| Iron | 1mg | 4% | |
| Calcium | 215.8mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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