Nif's Awesome Asian Chicken Thighs Recipe

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Nif's Awesome Asian Chicken Thighs
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Ingredients:

Directions:

  1. Combine all marinade ingredients in a bowl. Add chicken and marinate for at least 2 hours.
  2. Preheat oven to 375°F Place chicken, skin side up, on a baking sheet lined with foil for easy cleanup. Bake chicken for 15-20 minutes.
  3. Baste the chicken with the marinade, lower oven temperature to 350F and return chicken to oven. Bake for another 10 minutes.
  4. Remove chicken from oven and baste/brush with honey.
  5. Set oven rack to second from the top level and broil for about 4 minutes. Don't burn them!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 25.11 Kcal (105 kJ)
Calories from fat 10.2 Kcal
% Daily Value*
Total Fat 1.13g 2%
Sodium 167.76mg 7%
Potassium 8.19mg 0%
Total Carbs 3.73g 1%
Sugars 3.58g 14%
Dietary Fiber 0.03g 0%
Protein 0.33g 1%
Iron 0.1mg 0%
Calcium 0.8mg 0%
Amount Per 100 g
Calories 263.43 Kcal (1103 kJ)
Calories from fat 106.99 Kcal
% Daily Value*
Total Fat 11.89g 2%
Sodium 1759.7mg 7%
Potassium 85.94mg 0%
Total Carbs 39.12g 1%
Sugars 37.59g 14%
Dietary Fiber 0.31g 0%
Protein 3.46g 1%
Vitamin C 0.4mg 0%
Iron 0.6mg 0%
Calcium 8.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

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