Directions:
- Preheat oven to 400°F Line a baking sheet with foil and spray with cooking spray (makes cleanup much easier).
- Combine eggs, hot sauce, and salt in a shallow dish.
- Combine cheese and crumbs in a second dish.
- Dip chicken pieces in egg mixture and then in crumbs to coat. Pan crumb mixture to coat if needed.
- Place chicken on baking sheet, flattening to even thickness as much as possible. Bake about 45 minutes, until done. (strips or nuggets will be done sooner).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 360.59 Kcal (1510 kJ) | ||
| Calories from fat | 122.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.58g | 21% | |
|---|---|---|---|
| Cholesterol | 233.58mg | 78% | |
| Sodium | 1340.4mg | 56% | |
| Potassium | 695.94mg | 15% | |
| Total Carbs | 6.04g | 2% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 55.15g | 110% | |
| Iron | 0.7mg | 4% | |
| Calcium | 157mg | 16% | |
| Amount Per 100 g | |||
| Calories | 119.27 Kcal (499 kJ) | ||
| Calories from fat | 40.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 21% | |
|---|---|---|---|
| Cholesterol | 77.26mg | 78% | |
| Sodium | 443.36mg | 56% | |
| Potassium | 230.2mg | 15% | |
| Total Carbs | 2g | 2% | |
| Sugars | 0.2g | 2% | |
| Dietary Fiber | 0.1g | 1% | |
| Protein | 18.24g | 110% | |
| Iron | 0.2mg | 4% | |
| Calcium | 51.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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