Directions:
- Prepare salad ingredients as directed, crispy beans, tender potatoes.
- Make the salad dressing by whisking the chopped shallot, garlic and mustard with salt and pepper, and vinegar.
- Add oil slowly, whisking all the entire time.
- Toss the cooked warmed potatoes with 2 tbsp. Of prepared dressing.
- Toss green beans with a scant tablespoon of dressing.
- Assemble salad as follows:
- Arrange a bed of shredded romaine lettuce in a large shallow bowl.
- Arrange 4-6 cups of boston lettuce around the platter.
- In each boston lettuce cup divide the drained tuna and hard cooked eggs equally.
- Drizzle with a tiny amount of dressing.
- Top with a sprinkle of capers and a criss cross of anchovy fillets.
- Decoratively divide the remaining ingredients between the cups of tuna and egg.
- Bunch the green beans, scatter the tomatoes, arrange chunks of dressed potatoes, and artichokes.
- Pass remaining dressing on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.84 Kcal (2419 kJ) | ||
| Calories from fat | 351.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.01g | 60% | |
|---|---|---|---|
| Cholesterol | 144.81mg | 48% | |
| Sodium | 1078.13mg | 45% | |
| Potassium | 826.35mg | 18% | |
| Total Carbs | 21.09g | 7% | |
| Sugars | 8.16g | 33% | |
| Dietary Fiber | 5.83g | 23% | |
| Protein | 35.37g | 71% | |
| Vitamin C | 16.3mg | 27% | |
| Iron | 4.3mg | 24% | |
| Calcium | 135.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 133.71 Kcal (560 kJ) | ||
| Calories from fat | 81.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 60% | |
|---|---|---|---|
| Cholesterol | 33.51mg | 48% | |
| Sodium | 249.48mg | 45% | |
| Potassium | 191.22mg | 18% | |
| Total Carbs | 4.88g | 7% | |
| Sugars | 1.89g | 33% | |
| Dietary Fiber | 1.35g | 23% | |
| Protein | 8.18g | 71% | |
| Vitamin C | 3.8mg | 27% | |
| Iron | 1mg | 24% | |
| Calcium | 31.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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