Directions:
- Soup: Add the 2 cups of yellow split peas to the saucepan with the water and the onion.
- Bring to a boil, and allow to simmer for 30 minutes or until tender.
- Add the ham, carrot and turnip and cook for about 15 minutes or until vegetables are softened.
- Add in potatoe and cook until soft.
- Dumplings: Mix together flour, baking powder, and salt in a mixing bowl.
- Cut margarine into the flour until the mixture looks like fine crumbs.
- Stir in water.
- Drop the dough into the soup by spoonfuls.
- Boil uncovered for 10 minutes.
- Cover and cook for 10 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 517.34 Kcal (2166 kJ) | ||
| Calories from fat | 191.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.26g | 33% | |
|---|---|---|---|
| Cholesterol | 55.18mg | 18% | |
| Sodium | 1447.94mg | 60% | |
| Potassium | 916.58mg | 20% | |
| Total Carbs | 60.03g | 20% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 5.43g | 22% | |
| Protein | 21.2g | 42% | |
| Vitamin C | 8.8mg | 15% | |
| Vitamin A | 0.9mg | 30% | |
| Iron | 2.7mg | 15% | |
| Calcium | 164.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 81.68 Kcal (342 kJ) | ||
| Calories from fat | 30.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.36g | 33% | |
|---|---|---|---|
| Cholesterol | 8.71mg | 18% | |
| Sodium | 228.62mg | 60% | |
| Potassium | 144.72mg | 20% | |
| Total Carbs | 9.48g | 20% | |
| Sugars | 0.83g | 21% | |
| Dietary Fiber | 0.86g | 22% | |
| Protein | 3.35g | 42% | |
| Vitamin C | 1.4mg | 15% | |
| Vitamin A | 0.1mg | 30% | |
| Iron | 0.4mg | 15% | |
| Calcium | 25.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Vegetable Pasties
All-purpose flour, Whole wheat flour, Salt, Shortening and 13 more.. -
Slow Cooker Beef with Root Vegetables (Robin Miller)
Onion, chopped, Red potatoes, quartered and 12 more.. -
Hutspot
Onion, Celery, Carrots, Rutabagas, Potatoes, Sour cream and 3 more.. -
Wild Willie's Vegetable Beef Soup
Virgin olive oil, Stewing beef (diced ), Onion (diced ) and 9 more.. -
Israeli Moroccan Couscous
Olive oil, Onion, diced, Vegetable broth and 12 more.. -
Risottowith Cream And Arugula
Risotto with cream and arugula, Potatoes, coarsely chopped and 7 more.. -
Scotch Broth
Lamb, cut into chunks, Water, Onion, chopped, Pearl barley and 7 more.. -
Hamburger Stew
Ground turkey or beef, Onions, chopped, Stewed tomatoes and 9 more.. -
Lentil Sweet Potato Curry
Dried lentils, rinsed, Water, divided, Onion, chopped and 11 more.. -
Homey Mushroom Noodle Soup
Vegetable oil, Sliced mushrooms, Chopped onion and 10 more.. -
Chicken Roti
Boneless chicken breasts (cut up ) and 13 more.. -
Creamy Potato Soup
Butter, Onion, chopped, Celery, cut, Carrot, chopped and 7 more.. -
Beer Stew
Beef stew meat, Onion, Garlic, minced and 9 more..
Also Try
-
Soupe a L'oseille Et Aux Petits Pois - Sorrel and Pea Soup
Butter, Peas, Garlic clove, Flour, Onions, chopped, Water and 4 more.. -
-
-
-
-
Pea Soup With Shiitake Mushrooms
Frozen peas, Margarine, Dried shiitakes, reconstituted and 6 more.. -
-
Pea Soup With Smoked Turkey Wings
Olive oil, Onion, diced, Celery rib, diced, Carrot, diced and 8 more.. -
-
Pea Soup With Chorizo and Chipotle Peppers
Olive oil, Onion, diced, Celery, sliced, Potatoes, diced and 10 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
