Directions:
- Dice onions, celery and carrots. Peel and quarter potatoes. Peel and cut rutabaga into strips resembling french fries.
- Place all veggies into a large pot with 2 cups water. Bring to a boil, then simmer covered for 20-25 minutes til fork tender. Place rookworst on top of veggies in the last 5 mins of cooking, keep an eye on them so the casings dont split.
- While veggies are cooking, fry cubed spek til not quite crisp.
- Remove rookworst and spek to a warmed dish and cover.
- Drain veggies thoroughly. Add salt, bacon fat and sour cream. Mash to desired consistency. (We prefer ours a little bit lumpy).
- Serve hot with plain yellow mustard on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 772.3 Kcal (3233 kJ) | ||
| Calories from fat | 437.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.6g | 75% | |
|---|---|---|---|
| Cholesterol | 101.36mg | 34% | |
| Sodium | 1275.25mg | 53% | |
| Potassium | 1895.65mg | 40% | |
| Total Carbs | 60.81g | 20% | |
| Sugars | 17.69g | 71% | |
| Dietary Fiber | 10.88g | 44% | |
| Protein | 24.52g | 49% | |
| Vitamin C | 34.5mg | 57% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 2.7mg | 15% | |
| Calcium | 214.7mg | 21% | |
| Amount Per 100 g | |||
| Calories | 130.85 Kcal (548 kJ) | ||
| Calories from fat | 74.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.23g | 75% | |
|---|---|---|---|
| Cholesterol | 17.17mg | 34% | |
| Sodium | 216.07mg | 53% | |
| Potassium | 321.19mg | 40% | |
| Total Carbs | 10.3g | 20% | |
| Sugars | 3g | 71% | |
| Dietary Fiber | 1.84g | 44% | |
| Protein | 4.15g | 49% | |
| Vitamin C | 5.8mg | 57% | |
| Vitamin A | 0.5mg | 91% | |
| Iron | 0.5mg | 15% | |
| Calcium | 36.4mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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