Israeli Moroccan Couscous Recipe

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Ingredients:

Serving

Directions:

Heat oil in a large pot over medium-high heat; saute onion until golden. Pour in vegetable broth and bring to a boil. Stir in carrots, turnips and sweet potato. Reduce heat to medium and simmer 15 minutes.
Reduce heat to low and add zucchini and red bell pepper. Simmer for 20 minutes.
Stir in garbanzo beans, tomato sauce, cinnamon, turmeric, saffron and curry powder. Simmer until heated through.
Meanwhile, bring 2 1/2 cups water to a boil. Stir in couscous, cover and remove from heat. Let stand 5 to 7 minutes. Fluff with a fork and serve with vegetables on top.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	286.22 Kcal (1198 kJ)
Calories from fat	37.39 Kcal
		% Daily Value*
Total Fat	4.15g	6%
Cholesterol	0.92mg	0%
Sodium	587.66mg	24%
Potassium	441.48mg	9%
Total Carbs	53.86g	18%
Sugars	5.94g	24%
Dietary Fiber	5.27g	21%
Protein	8.73g	17%
Vitamin C	26mg	43%
Vitamin A	0.7mg	23%
Iron	8mg	44%
Calcium	50.1mg	5%

Amount Per 100 g
Calories	119.14 Kcal (499 kJ)
Calories from fat	15.56 Kcal
		% Daily Value*
Total Fat	1.73g	6%
Cholesterol	0.38mg	0%
Sodium	244.61mg	24%
Potassium	183.76mg	9%
Total Carbs	22.42g	18%
Sugars	2.47g	24%
Dietary Fiber	2.19g	21%
Protein	3.64g	17%
Vitamin C	10.8mg	43%
Vitamin A	0.3mg	23%
Iron	3.3mg	44%
Calcium	20.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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