Directions:
- Choose even sized potatoes, wash well and dry. Crack each potato by hitting sharply with a mallet or rolling pin.
- Heat oil in a large fry pan with a fitting lid, add potatoes and fry over high heat to brown lightly, turning frequently.
- Reduce heat add wine, salt and pepper to taste. cover tightly and simmer gently on low heat for 20-25 minutes or until tender. Shake pan occasionally.
- Sprinkle crushed coriander seeds over potatoes, recover and simmer for further 2 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.62 Kcal (522 kJ) | ||
| Calories from fat | 92.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.32g | 16% | |
|---|---|---|---|
| Cholesterol | 3.49mg | 1% | |
| Sodium | 1.1mg | 0% | |
| Potassium | 36.27mg | 1% | |
| Total Carbs | 3.66g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.75g | 3% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 63.43 Kcal (266 kJ) | ||
| Calories from fat | 47.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 16% | |
|---|---|---|---|
| Cholesterol | 1.78mg | 1% | |
| Sodium | 0.56mg | 0% | |
| Potassium | 18.46mg | 1% | |
| Total Carbs | 1.86g | 1% | |
| Sugars | 0.57g | 4% | |
| Dietary Fiber | 0.38g | 3% | |
| Protein | 1.04g | 4% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 2% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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