Hungarian Beef Goulash Aka porkolt Recipe

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Ingredients:

Serving

2 tbsp corn oil
1 lb lean beef (cut into 3/4-inch cubes )
1 medium onion, chopped (about 1 cup)
1/2 cup chopped red bell pepper
1/2 tsp ground cumin
1 tbsp hungarian paprika
2 -4 cups water
1 tsp vegeta food seasoning salt or 1 beef bouillon cube
1 tsp salt (to taste)
1/2 cup tomato sauce
2 -3 pressed garlic cloves
1/3 cup red wine

Directions:

Saute beef, onions, bell pepper, and ground cumin in oil until onion is near falling apart over medium-low heat, adding water if needed. Blend in paprika, and add enough water to cover beef.
Cover and reduce heat to low.
Cook for 1 1/2 hours, or until beef can be separated with wooden spoon, stirring and adding water occasionally.
Add Vegeta, or beef buillion, tomato sauce, pressed garlic and wine. Blend and let simmer for another 5-10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.92 Kcal (1205 kJ)
Calories from fat	115.04 Kcal
		% Daily Value*
Total Fat	12.78g	20%
Cholesterol	70.29mg	23%
Sodium	1150.95mg	48%
Potassium	605.93mg	13%
Total Carbs	12.75g	4%
Sugars	5.66g	23%
Dietary Fiber	1.79g	7%
Protein	24.7g	49%
Vitamin C	29.4mg	49%
Vitamin A	0.6mg	21%
Iron	12.9mg	72%
Calcium	52.1mg	5%

Amount Per 100 g
Calories	67.9 Kcal (284 kJ)
Calories from fat	27.13 Kcal
		% Daily Value*
Total Fat	3.01g	20%
Cholesterol	16.58mg	23%
Sodium	271.45mg	48%
Potassium	142.91mg	13%
Total Carbs	3.01g	4%
Sugars	1.34g	23%
Dietary Fiber	0.42g	7%
Protein	5.83g	49%
Vitamin C	6.9mg	49%
Vitamin A	0.1mg	21%
Iron	3mg	72%
Calcium	12.3mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
7

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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