| Amount Per 1 Serving | |||
| Calories | 488.29 Kcal (2044 kJ) | ||
| Calories from fat | 253.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 28.18g | 43% | |
|---|---|---|---|
| Cholesterol | 130.74mg | 44% | |
| Sodium | 289.39mg | 12% | |
| Potassium | 476.36mg | 10% | |
| Total Carbs | 28.34g | 9% | |
| Sugars | 9.04g | 36% | |
| Dietary Fiber | 4.17g | 17% | |
| Protein | 27.92g | 56% | |
| Vitamin C | 3.2mg | 5% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 48.9mg | 272% | |
| Calcium | 283.8mg | 28% | |
| Amount Per 100 g | |||
| Calories | 208.09 Kcal (871 kJ) | ||
| Calories from fat | 108.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 43% | |
|---|---|---|---|
| Cholesterol | 55.72mg | 44% | |
| Sodium | 123.33mg | 12% | |
| Potassium | 203.01mg | 10% | |
| Total Carbs | 12.08g | 9% | |
| Sugars | 3.85g | 36% | |
| Dietary Fiber | 1.78g | 17% | |
| Protein | 11.9g | 56% | |
| Vitamin C | 1.4mg | 5% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 20.8mg | 272% | |
| Calcium | 121mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.