Directions:
- Boil your potatoes until they are cooked, make sure they are cooked yet firm. Peel them.
- While your potatoes are boiling, in a pan add 2 tbs of olive oil and when hot add your finely chopped onions and garlic.
- Then add your finely cubed or chopped Zucchini
- Add your Rosemary, Oregano, Sage, your choice of meat and salt
- MIx well and cook covered on medium heat for about 5-6 mins.
- Uncover and cook on high heat until there is very little water remaining in the pan
- Let it cook for a few
- To this add your potatoes and mash it into a mixture.
- While you are mashing add 4 tbs of oil to a frying pan on medium heat.
- Make golf sized balls with this mash in your palms and flatten ( 1/2 inch thick)
- Beat your eggs with 1 tbs of water and dip your individual mash cutlets in it
- Cover with bread crumbs and lower gently into the frying pan as not to burn yourself
- Fry until golden brown on both sides
- Serve hot or cold with or without lemon or lime wedges
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 349.03 Kcal (1461 kJ) | ||
| Calories from fat | 118.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.11g | 20% | |
|---|---|---|---|
| Cholesterol | 105.5mg | 35% | |
| Sodium | 787.41mg | 33% | |
| Potassium | 605.76mg | 13% | |
| Total Carbs | 44.01g | 15% | |
| Sugars | 6.74g | 27% | |
| Dietary Fiber | 5.45g | 22% | |
| Protein | 14.46g | 29% | |
| Vitamin C | 8.7mg | 14% | |
| Vitamin A | 1mg | 33% | |
| Iron | 3.3mg | 18% | |
| Calcium | 150.9mg | 15% | |
| Amount Per 100 g | |||
| Calories | 160.35 Kcal (671 kJ) | ||
| Calories from fat | 54.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.02g | 20% | |
|---|---|---|---|
| Cholesterol | 48.47mg | 35% | |
| Sodium | 361.76mg | 33% | |
| Potassium | 278.3mg | 13% | |
| Total Carbs | 20.22g | 15% | |
| Sugars | 3.1g | 27% | |
| Dietary Fiber | 2.51g | 22% | |
| Protein | 6.64g | 29% | |
| Vitamin C | 4mg | 14% | |
| Vitamin A | 0.4mg | 33% | |
| Iron | 1.5mg | 18% | |
| Calcium | 69.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Slow Cooker Veggie Soup
Garlic cloves, minced, Onion, chopped, Zucchini, chopped and 11 more.. -
Joses Green Chili Chicken Enchiladas
Oil, Garlic, chopped, Onion, sliced and 8 more.. -
Veggie Quinoa Burgers
Quinoa, Water, Olive oil, Carrots, peeled and minced and 15 more.. -
Veal Eggplant Parmigiana
Ground veal, Canola oil, Garlic, crushed, Onion, chopped and 9 more.. -
Joe's Special Scramble
Olive oil, Ground beef, Garlic, minced, Onions, chopped and 6 more.. -
Red Bean Sweet Potato Soup
Red beans, cooked (or 2 15 oz can), Sweet potato and 12 more.. -
Osso Bucco for the Crockpot
Garlic clove, minced, Onion, diced, Carrots, diced and 17 more.. -
Sweet and Savory Cottage Pie
Potato, peeled and diced, Sweet potato, peeled and diced and 18 more.. -
Sausage Zucchini Casserole
Green zucchini , cut into 1 inch pieces, Pork sausage and 8 more.. -
Veggie Sneak In Meatballs
Egg, Grated carrot, Grated zucchini, Onion, grated and 6 more.. -
Grandmom Andersons' Crab Cakes
Egg, Butter, Onion, minced, Celery, minced, Fresh crabmeat and 6 more.. -
Briami (Greek Oven-Roasted Vegetables)
Zucchini, washed and scrubbed and cut crosswise into 1/4 ... and 11 more..
Also Try
-
Sautéed Kale With Chickpeas and Pancetta
Kale , cut into 1/2 inch segments, Red pepper flakes and 6 more.. -
Roasted Cauliflower With Parmesan And Pancetta
Head cauliflower , cut into pieces (about 6 cups) and 11 more.. -
-
Spaghetti Carbonara with Leeks and Pancetta
Uncooked spaghetti, Grated parmigiano-reggiano cheese and 8 more.. -
-
-
-
-
Ciabatta Stuffing with Chestnuts, Mushrooms and Pancetta (Giada De Laurentiis)
Butter, plus more for baking dish and 14 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
