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New Orleans-Style Red Beans and Rice with Sausage Fulcher Recipe

New Orleans-Style Red Beans and Rice with Sausage Fulcher Recipe

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New Orleans-Style Red Beans and Rice with Sausage Fulcher

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Ingredients

Count

Nutrition

507

Calories

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Ingredients:

Serving

1 lb dried red kidney beans , picked over
1 lb smoked link sausage , halved lengthwise and cut crosswise into 1/4-inch-thick slices
1 large onion, chopped
2 pale-green inner celery ribs (with leaves), chopped
4 garlic cloves, minced , or to taste
6 cups water
4 bay leaves
1 tbsp dried thyme, crumbled
2 tsp dried oregano, crumbled
1 tsp tabasco
3/4 tsp garlic powder
1/2 tsp ground allspice
1/2 tsp ground cloves
1/2 tsp freshly ground white pepper , or to taste
1/2 tsp freshly ground black pepper , or to taste
1/4 tsp cayenne , or to taste
2 tsp salt , or to taste
accompaniment: white rice

Directions:

In a bowl soak beans in water to cover by 2 inches overnight. In a 6-quart heavy kettle combine all ingredients except 1/2 pound sausage. Bring mixture to a boil and simmer, covered, over moderate heat 1 1/2 hours. Remove lid and cook mixture at a bare simmer 1 hour more, adding more water if mixture is too thick.
Remove 1 cup bean mixture and mash to a paste. Stir bean paste and remaining 1/2 pound sausage into bean mixture and simmer 5 minutes. Serve bean mixture with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.75 Kcal (2122 kJ)
Calories from fat	198.31 Kcal
		% Daily Value*
Total Fat	22.03g	34%
Cholesterol	46.11mg	15%
Sodium	1416.4mg	59%
Potassium	1462.83mg	31%
Total Carbs	51.09g	17%
Sugars	3.35g	13%
Dietary Fiber	12.42g	50%
Protein	27.03g	54%
Vitamin C	7.1mg	12%
Iron	6.9mg	38%
Calcium	122.4mg	12%

Amount Per 100 g
Calories	120.69 Kcal (505 kJ)
Calories from fat	47.23 Kcal
		% Daily Value*
Total Fat	5.25g	34%
Cholesterol	10.98mg	15%
Sodium	337.34mg	59%
Potassium	348.4mg	31%
Total Carbs	12.17g	17%
Sugars	0.8g	13%
Dietary Fiber	2.96g	50%
Protein	6.44g	54%
Vitamin C	1.7mg	12%
Iron	1.6mg	38%
Calcium	29.2mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.