Directions:
- Mix together the marinade ingredients, coating chicken. Refrigerate overnight.
- Grill or bake the chicken until cooked throughout, allow to cool.
- Fry the onion in butter until caramelized.
- Add all the spices except the salt, fry until fragrant.
- Add remaining sauce ingredients.
- Dice chicken into two inch chunks, add to sauce.
- Simmer 1 hour, serve over basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 415.39 Kcal (1739 kJ) | ||
| Calories from fat | 358.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.8g | 61% | |
|---|---|---|---|
| Cholesterol | 83.53mg | 28% | |
| Sodium | 183.81mg | 8% | |
| Potassium | 214.88mg | 5% | |
| Total Carbs | 6.82g | 2% | |
| Sugars | 1.24g | 5% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.3mg | 7% | |
| Calcium | 24.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 369.57 Kcal (1547 kJ) | ||
| Calories from fat | 318.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.41g | 61% | |
|---|---|---|---|
| Cholesterol | 74.32mg | 28% | |
| Sodium | 163.53mg | 8% | |
| Potassium | 191.18mg | 5% | |
| Total Carbs | 6.07g | 2% | |
| Sugars | 1.1g | 5% | |
| Dietary Fiber | 0.82g | 4% | |
| Protein | 8.33g | 19% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 1.2mg | 7% | |
| Calcium | 22.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Louisiana Jambalaya
Onion, chopped, Butter or 4 tbsp oleo and 15 more.. -
Penne Alla No Vodka
Butter, Garlic cloves, chopped finely, Crushed tomatoes and 9 more.. -
Creamy Pumpkin Soup
Chopped onion, Butter, Garlic clove, Chopped carrots and 8 more.. -
Mexican Vegetable Chowder
Onion, thinly sliced, Olive oil and 13 more.. -
Herbed Baked Spinach
Chopped onion, Butter, Garlic clove, minced and 8 more.. -
Apple Butternut Soup
Onion, chopped, Butter, Garlic clove, minced and 7 more.. -
Ashley's African Peanut Soup
Olive oil, Skinless, boneless chicken breast halves and 16 more.. -
Curried Butternut Squash Bisque
Butternut squash, Onion, chopped, Extra virgin olive oil and 12 more.. -
Spicy Curried Lentils and Rice
Canola oil or 2 tsp vegetable oil, Onions, chopped and 12 more.. -
Baigan Bhartha (Eggplant /Aubergine)
Eggplants (aubergines), Ghee or 3 tbsp vegetable oil and 11 more.. -
Ultimate Comfort Food
Whole chicken cut up and 12 more.. -
Chunky Turkey Soup, Mediterranean Style
Olive oil, Yellow onion, coarsely chopped and 13 more..
Also Try
-
-
-
-
-
-
-
-
-
Elliott Sadler's BBQ Chicken and Brown Rice
Barbecue sauce (your favorite ), Sugar, Black pepper and 8 more.. -
Alton Brown's Smoked Paprika Chicken and Potatoes
Pimento stuffed green olives, chopped, Lemon zest and 8 more..4.7 (3 Votes)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
