Directions:
- For beans: Soak kidney beans in large bowl with enough cold water to cover by 3 inches, at least 4 hours or overnight. Drain. Place 2 quarts water, beans and next 5 ingredients in large pot. Bring to boil over medium-high heat. Reduce heat to medium, cover and simmer until beans are tender, stirring occasionally, about 50 minutes. Season to taste with salt. Drain, reserving beans and bean cooking liquid separately. Discard vegetables and cilantro.
- For rice: Bring 3 cups bean cooking liquid to boil in heavy medium saucepan. Add rice; bring to boil. Reduce heat to medium-low, cover and simmer until almost all liquid is absorbed, about 20 minutes. Uncover; fluff with fork.
- Heat oil in heavy large skillet over medium-high heat. Add onions, bell pepper, garlic, cumin and oregano and sauté until onions are beginning to brown, about 5 minutes. Stir in beans and rice; cook until heated through, about 5 minutes. Season with salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 204.82 Kcal (858 kJ) | ||
| Calories from fat | 66.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.41g | 11% | |
|---|---|---|---|
| Sodium | 15.42mg | 1% | |
| Potassium | 574.42mg | 12% | |
| Total Carbs | 27.3g | 9% | |
| Sugars | 4.79g | 19% | |
| Dietary Fiber | 6.51g | 26% | |
| Protein | 7.85g | 16% | |
| Vitamin C | 53.9mg | 90% | |
| Vitamin A | 1.2mg | 39% | |
| Iron | 22.6mg | 125% | |
| Calcium | 81.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 43.15 Kcal (181 kJ) | ||
| Calories from fat | 14.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.56g | 11% | |
|---|---|---|---|
| Sodium | 3.25mg | 1% | |
| Potassium | 121.02mg | 12% | |
| Total Carbs | 5.75g | 9% | |
| Sugars | 1.01g | 19% | |
| Dietary Fiber | 1.37g | 26% | |
| Protein | 1.65g | 16% | |
| Vitamin C | 11.4mg | 90% | |
| Vitamin A | 0.2mg | 39% | |
| Iron | 4.8mg | 125% | |
| Calcium | 17.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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